Emily Walker
AUTHOR

Emily Walker

Health & Wellness
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Emily Walker is an author, mother, and nutrition enthusiast. She is a happily married woman in her fifties with two children well into their twenties. Her hobbies include cooking, gardening, and spending time with her loved ones! She is a nutrition enthusiast who spent years researching the perfect diet for menopausal and post-menopausal women. Her personal experiences with conventional diets and menopause prompted her on a long journey into the world of diet and nutrition. During her years of research, she found the answer to all her problems ranging from belly fat and weight gain to reduced energy levels in intermittent fasting. Taking care of your health and fitness is a lifelong commitment. There are no breaks or holidays here. So, finding the right diet, one that is perfectly sustainable, is crucial. Some wonderful things about intermittent fasting are it is not restrictive like regular diets, doesn’t prescribe calorie counting, and is customizable. A combination of these factors makes it perfectly sustainable and all the benefits it offers are backed by science. She firmly believes that it is never too late to take charge of one’s health and make the changes needed to improve their overall quality of life, health, and even happiness!
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Best Sellers

Product list
  • Intermittent Fasting for Women over 50 cover art

    • Intermittent Fasting for Women over 50

    • The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
    • By: Emily Walker
    • Narrated by: Jane deLaubenfels
    • Length: 3 hrs and 3 mins
    • Release date: 10-12-21
    • Language: English
    • 5 out of 5 stars 31 ratings

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00

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