New Releases
New at AudibleFitness, Diet & Nutrition
1 - 20 of 26 results-
-
The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Narrated by: Gail McNeill
- Length: 14 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
-
The Midlife Edit
- A Transformative Self-Help Journey for Women
- Narrated by: Gail McNeill
- Length: 14 hrs and 47 mins
- Release date: 26-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
-
How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Release date: 26-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Clean Eating
- 151 Healthy and Delicious Recipes for Eating Clean
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Delicious recipes to infuse your life with greater health and energy. Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need. Eat foods that can banish excess weight and boost your health. Included is a wide variety of health-boosting recipes that are delicious and easy to prepare.
-
Clean Eating
- 151 Healthy and Delicious Recipes for Eating Clean
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 50 mins
- Release date: 23-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Anti-Inflammatory Diet
- Heal Yourself: The Top 100 Best Recipes for Chronic Inflammation
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, then keep reading because this book will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.
-
Anti-Inflammatory Diet
- Heal Yourself: The Top 100 Best Recipes for Chronic Inflammation
- Narrated by: Gail L. Chaffee
- Length: 2 hrs and 59 mins
- Release date: 23-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Yoga
- The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time! Enjoy the many benefits of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch.
-
Yoga
- The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 16 mins
- Release date: 23-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £4.99 or 1 Credit
Sale price: £4.99 or 1 Credit
-
-
-
HLTAID012: First Aid Childcare Course for Safety and Preparedness
- By: Purple Heart
- Original Recording
-
Overall
-
Performance
-
Story
Our HLTAID012 course focuses on first aid in childcare settings, making it ideal for educators, parents, and caregivers. At Purple Heart Training Institute, we teach you how to manage common childhood emergencies, from minor injuries to life-threatening situations. This comprehensive training covers essential first aid techniques, including CPR, choking responses, and wound care, with a focus on infants and children. By completing this course, you will receive a nationally recognised certification, preparing you for real-world scenarios.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
Train Your Mind and Your Body Will Follow
- Muscleup2life, the Acronym to Becoming Resilient and Self-Motivated on Your Fitness Journey
- By: Trishon Reaux
- Narrated by: Jasmin L Kirkwood
- Length: 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Muscleup2life beyond fitness motivation presents the one thing that most fitness trainers seldom teach in order to keep you needing them. In my opinion, this foundation I will share with you is the key to long jeopardy. My motto is to train your mind and your body will then follow. The Acronym of “Muscleup2life” is a self-motivating system of concepts to help to strengthen your mind and the behavioral approaches you need to be committed in the world of fitness.
-
Train Your Mind and Your Body Will Follow
- Muscleup2life, the Acronym to Becoming Resilient and Self-Motivated on Your Fitness Journey
- Narrated by: Jasmin L Kirkwood
- Length: 34 mins
- Release date: 27-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £3.69 or 1 Credit
Sale price: £3.69 or 1 Credit
-
-
-
10 Easy at-Home Workouts for Seniors
- By: Hunter Larson
- Narrated by: Caitlyn Porayko
- Length: 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.
-
10 Easy at-Home Workouts for Seniors
- Narrated by: Caitlyn Porayko
- Length: 23 mins
- Release date: 26-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £3.69 or 1 Credit
Sale price: £3.69 or 1 Credit
-
-
-
Why Am I Still Fat?
- The Hidden Keys to Unlocking That Stubborn Weight Loss
- By: Cassie Bjork RD
- Narrated by: Brittany Stevenson
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, Cassie Bjork, Registered Dietitian, reveals the keys no one has told you about that'll unlock your metabolism's true power. She outlines the perfect program for rebooting your metabolism and losing weight—all while eating more food than you've ever eaten on any diet. This may be the first time a dietitian tells you that weight loss isn’t just about food and exercise! You’ll learn the never-talked-about elements that are either helping or hindering your weight loss battle. This new approach will free you forever from a vicious cycle of endless dieting.
-
Why Am I Still Fat?
- The Hidden Keys to Unlocking That Stubborn Weight Loss
- Narrated by: Brittany Stevenson
- Length: 5 hrs and 59 mins
- Release date: 25-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.29 or 1 Credit
Sale price: £18.29 or 1 Credit
-
-
-
TheVFit Podcast
- By: Archie
- Original Recording
-
Overall
-
Performance
-
Story
All things Health and Fitness... Find out what drives mindset, How to get over emotional barriers, to obtain the physical well being you always wanted. We empower you to never be limited by their health and fitness by emphasizing mental, physical, and emotional well-being.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
Scientifically Most Proven Methods to Lose Weight
- A Step by Step Guide to a Healthy Lifestyle and Staying in Shape for Life
- By: Samuel I. Twain
- Narrated by: Cory Stoutner
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to lose weight and keep it off with scientifically proven approaches to fast and sustainable weight loss! Let’s face it. Weight loss and particularly maintaining your shape for life can be a quite hectic and challenging task, particularly when we all have work commitment and family commitments. As much as you may want to jump right at it, you may be wondering where to start, which methods to use and how you can actually keep the weight off once you lose it.
-
Scientifically Most Proven Methods to Lose Weight
- A Step by Step Guide to a Healthy Lifestyle and Staying in Shape for Life
- Narrated by: Cory Stoutner
- Length: 4 hrs and 15 mins
- Release date: 25-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £13.79 or 1 Credit
Sale price: £13.79 or 1 Credit
-
-
-
¡Come Bien, Luce Bien, Siéntete Increíble! [Eat Good, Look Good, Feel Amazing!]
- Alimentación Saludable para Principiantes: La Guía Nutricional para Principiantes [Healthy Eating for Beginners: The Nutritional Guide for Beginners]
- By: Jane Kennedy
- Narrated by: Pacho
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Se acabaron los contadores de calorías o las dietas restrictivas. Con "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes", finalmente puedes alcanzar tus objetivos de salud y pérdida de peso de una manera sostenible y agradable. Imagínate esto: estás en una fiesta, rodeado de comida deliciosa y golosinas tentadoras. Pero en lugar de sentirte ansioso o restringido, eliges con confianza las opciones que nutren tu cuerpo y satisfacen tus papilas gustativas.
-
¡Come Bien, Luce Bien, Siéntete Increíble! [Eat Good, Look Good, Feel Amazing!]
- Alimentación Saludable para Principiantes: La Guía Nutricional para Principiantes [Healthy Eating for Beginners: The Nutritional Guide for Beginners]
- Narrated by: Pacho
- Length: 3 hrs and 24 mins
- Release date: 25-09-24
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £13.79 or 1 Credit
Sale price: £13.79 or 1 Credit
-
-
-
Drama-Free Health
- Secrets to Sustaining Long-Term Wellness
- By: Jaime Duggan
- Narrated by: Jaime Duggan
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diet fads and workout trends are exactly what they sound like–fleeting, impersonal, and ultimately frustrating. What “everyone else is doing” doesn’t work because it’s not tailored to each woman’s unique needs. Fads aren’t answers–they just create more drama where you’ve already got plenty.
-
Drama-Free Health
- Secrets to Sustaining Long-Term Wellness
- Narrated by: Jaime Duggan
- Length: 4 hrs and 37 mins
- Release date: 25-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £13.79 or 1 Credit
Sale price: £13.79 or 1 Credit
-
-
-
Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.
-
Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 50 mins
- Release date: 23-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Sereine et Joyeuse
- By: Fanny JOOS
- Original Recording
-
Overall
-
Performance
-
Story
Le podcast pour les femmes qui souhaitent remettre de la sérénité et de la joie dans leur vie.Besoin de tout contrôler, de tout réussir, que tout soit parfait. Vous aussi, vous connaissez ça ? Le rythme effréné, les injonctions et exigences professionnelles, familiales, sociales... On se sent parfois seule, dépassée, submergée par les émotions.Alors un jour, j’ai décidé de ralentir, d’écouter mon corps, de me connecter à ma féminité, d’accueillir mes émotions et de me laisser guider par ma joie pour enfin vivre pleinement !Ce n’est pas toujours facile, ni confortable...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- By: Susie Vanderlip
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
-
Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Release date: 23-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Ketogenic Diet
- Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels and Losing Weight
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.
-
Ketogenic Diet
- Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels and Losing Weight
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 28 mins
- Release date: 23-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers
- Narrated by: Aggie Lal
- Length: 7 hrs and 45 mins
- Release date: 26-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £29.99 or 1 Credit
Sale price: £29.99 or 1 Credit
-
-
-
Holistic Brain Health Tips
- By: HolisticSelfImprovement.com
- Original Recording
-
Overall
-
Performance
-
Story
We cover all sorts of tips, techniques and scientifically based strategies to attain & maintain brain health into your golden years.✨ Sign Up For Our FREE Course: Holistic Self Improvement for Brain Health
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-