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A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- Narrated by: Chloe Jacobson
- Length: 3 hrs and 33 mins
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Summary
Those extra pounds can be stubborn - but now’s the time to beat them to the curb!
Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale?
Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need?
With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process. In A Beginners Guide to Sustainable Plant-Based Weight Loss, you will discover:
- A straightforward guide to following a plant-based diet that will enrich your life and put you down the path of a healthy lifestyle
- 20+ plant-based recipes that are incredibly easy to make - even if you have no experience in meal prepping
- The numerous benefits to plant-based diets that explain why this lifestyle has gained worldwide recognition
- Tips and tricks to help you prepare for this life-changing diet and make sure the transition is smooth-sailing
- The main difference between plant-based diets, veganism, and vegetarianism that will help you understand what kind of lifestyle you are following
- The science behind how plant-based diets can truly help your weight loss journey - no gimmicks here!
- And much more.
Follow in the footsteps of countless others who are taking action, and see yourself thrive in a whole new light!
What are you waiting for? This is your moment to change your life for the better!
Discover how to live a healthy life and be a part of the plant-based diet community.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
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- Anonymous
- 14-02-24
best for women on their weight loss journey
"A Beginner’s Guide to Sustainable Plant-Based Weight-Loss" is a game-changer for women on their weight loss journey. With practical tips and delicious recipes, this book helped me shed pounds while improving my health. It's like having a supportive friend by your side, guiding you towards sustainable and nourishing choices. Highly recommended for anyone looking to transform their body and lifestyle with plant-based eating!
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- Wisdom
- 07-03-23
Excellent book!
Plant based diets may seem like they are part of a fad but if you consider that human and animals have followed this diet for centuries and have been successful with it, you will understand how effective it can be when trying to lose weight. This audiobook has some great tips to keep the weight off once you lose it which is hard for most of us. Great audiobook for everyone!
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- Charlie
- 06-02-23
Helpful for weight loss
I am so lucky that I found this book. It breaks down all the detail of successful plant-based eating with simple tips and recipes.
I have been trying to switch to a vegetarian lifestyle because it helps to cure many diseases and maintain a healthy body. This book was really convenient. I appreciate the author for writing this book as I am a bit foodie, so when I tried eating according to her. I enjoyed it. It is perfect for consistent weight loss. I highly recommend this book.
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- stella
- 22-08-22
Outstanding resource!
Plant-based diets have always intimidated mostly because of the lack of availability and feat that the nutrients that comes from animal products wouldn't be substituted with plant-based only foods.
Luckily, this book breaks down all the details for successful plant-based eating, including how to manage easy available substitutes that won't impact daily energy or feelings of fullness.
Super great tips and tricks jam-packed within this book and I'm very satisfied with the audiobook in general!!
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- Usuario_Amazon
- 23-07-22
Great read - I recommend it
There’s a few reasons why I moved to a plant-based diet, and although weight loss wasn’t necessarily one of them, I thoroughly enjoyed the learnings of this book. Gave me yet another vindication of the right choice I made.
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- Hila
- 28-03-22
Incredibly informative ! Simple and doable tips
This is a wonderful source of information as a healthy diet and a good eating habit for you to have and continue with simple tips and recipes!
Of course also if you like to lose weight it sounds all promising!
I love the simple explanation such as - having your dinners at around the sunset time ! Beautifully written and narrator did a great job!
Highly recommend this book to everyone !
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- Lynda Neville
- 25-03-22
Beginner friendly book
This is the perfect book for anyone new to trying out a more Plant Based diet. Easy to follow. The information is clear and explains practical and simple ways to introduce this way of eating into your life.
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- Caroline
- 20-02-22
Intro to Mindful Eating
Not all calories are made the same - who knew that? Not me. Plant-based eating sometimes looks complicated. You imagine a dull and boring plate in the name of healthy eating. This book proves that that's not the case. I have already tried some of the recipes and I loooove them!
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- Edvin Szolcsak
- 07-02-22
Definitely life-changer!
As I and my partner are trying to change for vegetarian lifestyle this book was really handy. On the other hand, we are trying to lose weight and change a bit our bad eating habits. This amazing book was a life-changer for sure and I really don't think it is only for women as it was so helpful for me too. Definitely recommended!
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- JTP
- 01-02-22
Perfect for a consistent approach to fat loss
Brilliant tips and advice concerning plant based foods. I’m very much a breakfast person so enjoyed that chapter in particularly! Shane gives specific advice on the glycemic index and advises on how long particular foods can be kept in the fridge, etc.
Very much my type of nutritional book as I do want sustainable lifestyle choices, rather than fad diets. Perfect book for consistent weight loss!
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