ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much, breakfast isn't the most important meal of the day, smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology and physics, Dr Stuart Farrimond unearths the facts behind the fads and provides take-away advice on every area of our lives.

The islands of Britain and Ireland hold a rich heritage of plant folklore and wisdom, from the magical yew tree to the bad-tempered dandelion. Here are traditional tales about the trees and plants that shape our landscapes and our lives through the seasons. They explore the complex relationship between people and plants, in lowlands and uplands, fields, bogs, moors, woodlands and towns. 

Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties.

In the summer of 1992, on the eve of an American tour, Ben Watt, one half of the Billboard-topping pop duo Everything but the Girl, was taken to a London hospital complaining of chest pain. He didn't leave for two and a half months.

Nicholas Urfe, a young British graduate, runs away from his monotonous life to take up a teaching post on the small Greek island of Phraxos. There he meets the enigmatic figure of Maurice Conchis, and slowly gets drawn into a world full of strange encounters and psychological tricks on Conchis' estate at Bourani. When Conchis introduces Nicholas to the enchanting and mysterious Lily Montgomery, reality and illusion begin to intertwine.

When Cakes and Ale was first published in 1930 it roused a storm of controversy, since many people imagined they recognised portraits of literary figures now no more. It is the novel for which Maugham wished to be remembered.

Cassy's a backpacking student travelling around New Zealand - until the day she accepts a lift in a van full of smiling strangers; her life is changed forever. She's soon entangled in Gethsemane, a community led by Justin Calvin, a visionary leader with a violent past. As Cassy falls under Gethsemane's spell, a new identity is built for her. But when her father's illness reunites her with her family, she's forced to confront the hidden darkness of her world.

Penguin Sleep Tales are 10 specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep.  

ASMR for Bed Time: Intense Way for Scratch Your Brain provides sounds to trigger you to fall asleep. The spiritual sounds in this audiobook are ideal for meditation. The peaceful, calming, and relaxing music aims at providing relief from anxiety, stress, and depression.

David escapes from the concentration camp where he has spent his entire life and flees across Europe. He is utterly alone – who can he trust? What will await him? And all the while, how can he be sure that they won’t catch up with him...David learns that his polite manner, his haunted eyes and his thin features are strange to other people. He must learn to fend for himself in this strange new world. This is The Boy in the Striped Pyjamas meets Jonathan Safran Foer for children.

DI Ben Kitto needs a second chance. After 10 years working for the murder squad in London, a traumatic event has left him grief-stricken. He’s tried to resign from his job, but his boss has persuaded him to take three months to reconsider. Ben plans to work in his uncle Ray’s boatyard, on the tiny Scilly island of Bryher, where he was born, hoping to mend his shattered nerves. His plans go awry when the body of 16-year-old Laura Trescothick is found on the beach at Hell Bay. Her attacker must still be on the island because no ferries have sailed during a two-day storm.

Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In recent months, the pandemic has forced us all to reevaluate our assumptions about health and safety and multiple acts of police brutality have challenged most of us to reconsider our responsibility for fighting racism. Yet in our daily lives, too many of us still favor the comfort of conviction over the discomfort of doubt.

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.

For many of us, being ‘good’ isn’t really good enough. We want to make the very best we can out of our lives - to achieve all we can achieve and be the best we can be. We want to be Brilliant. This book will give you tools to find out what point you are at now, understand where it is you want to get, and develop strategies and powerful methods to get you there - as quickly as possible and as economically as possible with as much fun as possible.