In this episode, career coach Hannah Kissel explores the dark side of high performance, discussing how the insatiable drive for achievement often stems from trauma responses. She identifies characteristics of triggered high performers, including a tendency to spiral after setbacks and a lack of self-care. Kissel emphasizes the importance of internal family systems therapy as a method for healing and understanding the parts of oneself that drive these behaviors. The discussion highlights the need for emotional regulation and the potential for transformation through self-awareness and compassion.

• High performance often stems from trauma responses.
• Triggered high performers experience intense self-criticism.
• Burnout is common among high achievers.
• Self-worth should not be tied to performance.
• Internal family systems therapy can facilitate healing.
• Understanding one's inner parts is essential for growth.
• Addiction to stress can be detrimental to health.
• Imposter syndrome is linked to harsh self-judgment.
• Setting boundaries is crucial for mental well-being.
• Transformation is possible with the right tools.

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In this episode, career coach Hannah Kissel and Tracey Brown discuss Tracey's journey through burnout and her transformative experience in a coaching program. They explore themes of high performance, self-care, and the importance of setting non-negotiables in life. Tracey shares her insights on building self-trust, the impact of internal family systems therapy, and the empowerment that comes from prioritizing personal well-being over work demands. The conversation concludes with Tracey's encouragement for others to embrace transformation and seek support in their journeys.

Takeaways

• Burnout can manifest as anxiety and overwhelm.
• Creating balance in life requires fundamental shifts.
• High performers often struggle with self-care.
• Setting non-negotiables can enhance job performance.
• Self-awareness is crucial for personal growth.
• Boundaries with oneself lead to healthier relationships with others.
• Internal family systems therapy helps in understanding inner critics.
• Trusting oneself is key to making empowered decisions.
• Transformation is a continuous journey, not a destination.
• Seeking help and coaching can lead to significant life changes.

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In this episode, career coach Hannah Kissel discusses holistic goal setting and the importance of considering all aspects of life when setting goals. She shares personal experiences and examples to illustrate how focusing solely on one goal can lead to burnout and neglect of other areas. Hannah emphasizes the need to align goals with values and create a sustainable and meaningful plan. She also provides tips for overcoming self-sabotage and cognitive dissonance when working towards goals.

Takeaways

• Holistic goal setting involves considering all aspects of life and aligning goals with values.
• Focusing solely on one goal can lead to burnout and neglect of other important areas.
• Goals should be sustainable and meaningful, in addition to being specific, measurable, achievable, relevant, and time-bound (SMART).
• Overcoming self-sabotage and cognitive dissonance requires understanding how goals support values and addressing any conflicting beliefs.
• Creating a holistic life and career plan can lead to a high-paying and fulfilling career.

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