How can you FOCUS when you have ADHD? This episode is for you!

Last time, we talked about how ADHD often presents differently in women, the impact it can have on mental health and self-esteem, and the unique struggles many women with ADHD face. Today, we’re following up with practical strategies you can use to manage these challenges. To make things simple, I’ve created a framework called 'FOCUS' to help guide you through steps that can make a difference.”

@02:15.70 Framework FOCUS

@03:44.40 F, find your patterns

@08:58.65 O, organized for success.

@16:09.76 C. Connect with support

@17:00.18 U, unwind with intention

@20:38.06 S, is set self compassion as a priority

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