• S24E8: Navigating the Holidays When the Holidays Aren't Your Thing

  • Nov 22 2024
  • Length: 51 mins
  • Podcast

S24E8: Navigating the Holidays When the Holidays Aren't Your Thing

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  • Summary

  • Hey lady! Can you believe that we are already at holiday time? This time of year, can be sweet and full of joy or rife with anxiety, tension, and heavy emotions. And, let’s be real, the current times we’re in can add in an additional layer of complex feelings that can trip up even the most internally sturdy among us.

    That’s why, this week, Terri and Dr. Dom offer strategies and tips on how to navigate an often energetically charged time of the year. Have you thought through how you’re going to enjoy this holiday season? Whether it’s optimizing technology to get the feast organized or discerning the appropriate boundaries when dealing with family members, you have options to make this season as comfortable for you as possible.

    You also have the power to decide to acknowledge any pain the holidays may bring and start a new tradition special to you and your loved ones.

    Lady, we wish you comfort, rest, and peace however you choose to spend this season. And, remember, we love our community and we’re here for you in the archives and on our Patreon!

    Quote of the Day:
    “Life is short, and it’s up to you to make it sweet.”
    – Sadie Delany

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
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