• Daily Grounding Meditation No. 21 - Ease the Overwhelm/Calming Bottle Visualization

  • Nov 26 2024
  • Length: 17 mins
  • Podcast

Daily Grounding Meditation No. 21 - Ease the Overwhelm/Calming Bottle Visualization

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    It’s only the first day of Thanksgiving break, and I’m already feeling overwhelmed! :) So, here’s a calming bottle visualization meditation for fellow moms trying to juggle work, holiday planning, and kids at home this week.
    I used to make calming bottles with my daughter, and honestly, I think I enjoyed them more than she did! Watching the gems and glitter settle at the bottom of the bottle is so soothing—it’s like a little moment of peace amidst the chaos.
    Wishing you ease today! Overwhelm may not be fun, but I do love our beautiful chaos.
    Love,
    Huong

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