WAKE UP with National Sleep Foundation's Proven Strategies!

#sleephygiene #NationalSleepFoundation #wakefulness #circadianrhythm #alertnesstips

Want to wake up feeling refreshed and energized? Learn the proven strategies from the National Sleep Foundation to improve your sleep quality and start your day off right! In this episode, we'll dive into the expert-approved tips and techniques from Joseph Dzierzeski and Tom DiSalvi to help you wake up feeling more alert, focused, and ready to take on the day. From establishing a consistent sleep schedule to creating a sleep-conducive environment, we'll cover it all. Say goodbye to groggy mornings and hello to a more energized you! Learn more about the National Sleep Foundation at www.nationalsleepfoundation.org

Previous episodes:

https://theleadpedalpodcast.com/lp1132-combat-drowsy-driving-with-joe-dzierzewski

https://theleadpedalpodcast.com/lp873-tips-for-avoiding-falling-a-sleep-at-the-wheel-for-truckers

This episode is sponsored by Bison Transport with many opportunities for truck drivers in their fleet across Canada.

At Bison – they put Safety First
Bison’s “Right to Decide” Policy gives every Driver their ultimate protection. Drivers make the final decision if it is safe to drive and Bison actively encourages Driver’s use of this policy.

You can learn more about Bison and the opportunities available at www.bisondriving.com or call 1-800-527-5781 @BisonTransport #bisontransport

DriverCheck is a leader in drug and alcohol, cognitive, and workplace testing helping employers have a safe workplace for their staff. Learn how DriverCheck can help you be safe at www.drivercheck.ca

About the Show

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The Lead Pedal Podcast for Truck Drivers talks all things trucking for people in the transportation industry helping them improve their business and careers. Interviews with industry professionals and truck drivers, trucking information, and other features on the industry are meant to be helpful for truck drivers and those in transportation. The Lead Pedal Podcast for Truck Drivers has main episodes released every Monday, Wednesday, and Friday with bonus material on other days. You can learn more about the host and show on our website and make sure to SUBSCRIBE to the show on your favourite podcast platform. www.theleadpedalpodcast.com

What does The Lead Pedal Podcast mean? The Lead (pronounced - Led) stands for acceleration or fast-track of your career or business. It is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn’t know about many of these topics.

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