My goal is to bring you to know yourself again, to rediscover your inner balance undermined by a world always running and caged in social patterns that often lead us to feel anxiety, stress, unhappiness. If you will allow me to lead you to discover how meditation can benefit you, you will feel relieved from overthinking, go back to sleep peacefully, and achieve awareness, self-esteem, and confidence.

Need to disconnect your mind? Looking for a way to let yourself go? Do you want to find a sense of calm and serenity through something that relieves you from stress before sleep? Yeah, sometimes life is so stressful. You may need a quiet moment to find yourself.

Discover how to achieve better sleep and cure insomnia with this guide to meditation and wonderful collection of adult bedtime stories! Are you searching for the best way to cure sleep issues, experience better-quality sleep, and enjoy the benefits of waking up refreshed? Are you looking for a delightful collection of stories to calm your mind and help you slip into a deep, rejuvenating sleep? Then this book is for you!

As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing.

This book uses a combination of fun, relaxing stories to help kids meditate and practice essential mindfulness skills. Featuring a ton of amazing tales including wondrous locations, enjoyable characters, and magical settings, this book is bound to have something your child will love! You’ll also discover a wealth of valuable information on the causes of anxiety in children, meditation techniques for well being, and different kinds of meditation such as zen meditation, focused meditation, and transcendental meditation. 

Do you have problems getting stressed out on a regular basis? Not enough willpower? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems with the help of relaxing content which can help you get to rest much more easily.

Do you want to help your children overcome negative emotions, anger and fear? Are you looking for a way to help your child to relieve stress and anxiety? If you answered yes to any of these questions, then this book is for you. Over the course of a lifetime, the activities that you do on a day-to-day basis become natural and automatic.

Many types of meditation exist, some involving rituals and membership in spiritual groups. Meditators meet in quiet rooms and follow a prescribed schedule of meditation. For the beginner, none of those approaches is necessary. In the audiobook ahead, you’ll learn simple methods you can try by yourself or with others. There is no way to fail with meditation. It does work, and it will work for you. Not only that, but meditating is simple and requires no spiritual beliefs to be successful. All you need is a little free time and a desire to try it out for yourself!

Defeat anxiety and panic attacks with this guided meditation! Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Maybe we have problems at work, our boss does not value us, our partner does not love us as we would like, we have family problems, we suffer a loss, we have financial or health problems.

Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.

It is important to have a night's sleep that is good to be able to work and think with a clear head. Remember the soundness of your childhood sleep? Waking up at dawn's crack, feeling completely rested and energized? As we grow, it becomes harder to enjoy the benefits of deep sleep. While some people may associate with anxiety a lack of quality sleep, medical experts agree our growth hormones play a vital role in how well we sleep.

Well, luckily for you, these guided meditations will help you finally fall asleep with ease, reduce your anxiety, appreciate the world around you, become more mindful, and actually live with less stress and more peace. It doesn’t matter even if you’ve never meditated as these easy-to-follow guided meditations will make the process beyond easy for you. 

Sleep better and be guided through amazing, energy-fulfilling sleep toward reducing: stress, anxiety, depression, insomnia.

Do you know that every person has been endowed with 15 billion nerve cells since birth? And despite the fact that during life we lose 1-2 billion cells, the number of remaining ones is still huge. Every day we lose about 100,000 cells, which means our nervous strength and mental potential decrease. These, among all other body processes, are repaired and replaced only during sleep. I consider this book to be very important because it contains useful tips that you need to apply here and now. They are able to defuse the situation, will not allow mild sadness to turn into insomnia, melancholy, formidable depression, or neurosis.

Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Guided Meditation Therapy. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.