Due to continuous changes in one’s environment, stress from work, and other issues, it can be difficult for many people to get a good night’s sleep. This consequently affects one’s everyday activities and productivity. In the worst-case scenario, sleep loss results in depression. As such, this book serves as a guide to helping people overcome insomnia.

This book, Bedtime Stories for Stressed Out Adults contains how to sleep better; tips that will improve your sleeping habits; natural remedies for a good night's sleep; the importance of eating properly; sleep meditation; spiritual stories for adults; relaxing novels. Not just a book of stories to help you nod off, Bedtime Stories for Stressed Out Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. 

What if you can’t even sleep tonight? You can’t sleep during this period, and you are losing your mind. Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family, and you don’t know what to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills, but nothing.

Hypnosis is a successful strategy for all those who have an anxious relationship with food, suffer from nervous hunger, insomnia, and stress. In this powerful and definitive audiobook bundle - three books in one - you will enter the fantastic world of hypnosis to lose weight, to fall asleep fast, to reduce and relieve stress, and discover how simple and effective it is, without any effort or medicines.

Today, thousands of people acknowledge the power of hypnosis and use it daily to improve their life. Hypnosis can create a highly relaxed state of inner concentration and focused attention for patients, and the technique can be tailored to different treatment methods, such as cognitive and dialectical behavioral therapy. Recent studies have confirmed its effectiveness as a tool to reduce chronic pain, improve sleep, or alleviate some symptoms of depression or anxiety.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer. 

These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep? 

Welcome. In the next five minutes, you will discover how an ancient Indian technique can help you melt away anxiety and stress like snow in the sun.... Even if right now, your mind is crowded with thoughts and you're as tense as a violin string. For millennia, Indian monks have used this simple technique to relax cells throughout the body and enter a deep meditative state.

Are you tired to continuously move and turn in your bed without fall asleep for hours? This proven guided meditations and stories are scientifically proven to relax your mind, body, and soul. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.

Insomnia is a disorder in which the individual suffering from it struggles to fall asleep or stay asleep. Remember, good sleep defined being able to fall asleep into good, healthy sleep as taking up to 30 minutes, and falling asleep after waking up to take as long as 20 minutes. However, when you suffer from insomnia, even that is an impossibility. You may find that you cannot fall asleep at all. You could feel like, for example, you want to sleep, and you need to sleep, but the sleep will just not come, no matter how long you try. 

Research asserts that more than half of adults in many countries sleep for less than the recommended eight hours, with some countries like the UK recording lower numbers (17 percent). But you’d be surprised to find that in most of these cases, it’s not just about work, nor is it about a lack of fatigue, which, absurdly, some people attribute insomnia to. In many cases, it’s all about stress and anxiety.

The only way to change yourself is to change your mindset. The power of the mind is absolutely incredible and should never be underestimated. If you’re looking for a way to change your life, whether it be losing weight, banishing anxiety, overcoming insomnia, or boost your self-esteem, it all starts in the mind and we have the answer you’ve been looking for. With the use of hypnosis meditation and positive affirmations, you will quickly see your life completely transform for the better.

You would not believe how difficult sleep is nowadays. The lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping disorders already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep every night. Hypnosis has been used for centuries to cure the inability to get better sleep. Help yourself improve the quality of your life with hypnotherapy.