Our minds are always working overdrive. We don't prepare ourselves for sleep. We go from watching a flickering screen, worrying about work and our other stresses, and then expect to be able to fall asleep. We need to start giving ourselves time to unwind at the end of the day and relax our mind and body in order to prepare ourselves for a night of healing sleep. One of the best ways to end this routine is by listening to bedtime stories for adults. 

Do you struggle to fall asleep every night? Do you want to finally get the healing sleep you desire? Do you want to finally go through a full day and not feel exhausted all day long? Well then, Guided Meditations & Bedtime Stories for Deep Sleep & Overcoming Insomnia can certainly help you.

Have you tried to meditate before? Left feeling frustrated? Didn't really understand how to do it, or why? Well, that's where we can help you. In fact, you'll find more than 10 hours of guided meditations to choose from inside, ranging from sleep talk down to after-work relaxations - whatever you fancy, we have you covered! We notice that a lot of people try to take up meditation, but are often left more confused after their first couple of sessions than when they started.

Do you struggle to fall asleep? Are you constantly bombarded with anxiety? Do you lay awake every night feeling stressed out? Is stress beginning to affect other areas of your life? Is insomnia affecting your work performance? If you suffer from any of the above, I sympathize with you; I’ve been there and know how terrible stress, anxiety, and lack of sleep can be. However, what I wanted to show was how interconnected the three can be - and often are - in many cases.

Penguin Sleep Tales are 10 specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep.  

Introducing how to use the power of hypnosis to reach your dream weight and fall asleep effortlessly every night, without any sleeping or weight-loss pills.

Developing healthy habits can sometimes feel like such a struggle. But, imagine if eating that salad you dread every today became effortless, if you actually looked forward to exercise and could instantly drift off to sleep without hours of tossing and turning. Now, wouldn’t that be amazing. Luckily, by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with these healthy habits that make weight loss effortless and make falling asleep as easy as counting to 10.  

Combining two magnificent bedtime stories, this book will help you take your mind off any thoughts that could be occupying your mind and relieve anxiety, the number one cause of insomnia. It will help to reduce your stress levels, leaving you no other option but to relax and fall asleep within minutes.

Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of use go through one or more of them symptoms listed above. I know all of us at Beginner Meditation Guides for All have. Luckily, we all found meditations to help us with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with many things. 

Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality.

Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!

Have you experienced troubles falling asleep? Are you too stressed and find it difficult to relax? It often happens to you to wake up in the middle of the night, perhaps multiple times every night? This sleep disorder, characterized by difficulty falling asleep or staying asleep as long as desired, is called insomnia. It is a common issue among most adults, particularly in the stressful society we live in today. 

If you want to develop healthy sleep habits, learn to deeply relax, and finally overcome your sleep troubles once and for all, you’re in the right place. Sleep disorders are an ever-growing issue in today’s modern society. As we’ve become more and more switched on through technology and never-ending "things to do", we’ve found it harder and harder to switch off come night time.

Fall asleep like a baby with bedtime stories designed for adults - even if you’re anxious, stressed, or worried. 

In a period in which tension, stress, physical, and mental disharmony are part of our daily life, our body may suffer from a drop on the immune defenses, which can create problems to our well being. Sleeping well has to do with sleep quality rather than the number of hours you sleep, and this audiobook is suitable for all those who want to go back to sleep and rest easily, wake up happier and more vital! This is why, by listening to this audiobook before going to sleep, it will be easier to dive into the fantastic magic of the land of dreams.