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Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
- Narrated by: Paul Metcalfe
- Length: 2 hrs and 18 mins
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Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
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Summary
Close Your Mouth is a self-help audiobook containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems, and nasal congestion.
The Buteyko Method can be learned by children and adults alike. It is supported by 20 clinical trials. Trial results within 12 weeks included:
- 70 percent less coughing and wheezing
- 90 percent less need for reliever (rescue) medication and
- 50 percent less need for preventer medication
The author, Patrick McKeown, is one of a few persons directly accredited by the late Professor Buteyko to teach his method to others. In 2002, Patrick founded the renowned Buteyko Clinic International to enable children and adults worldwide to improve their asthma control and significantly reduce their need for asthma medication.
The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics. It is written in a simple style that can easily be understood and applied daily. Since its publication Close Your Mouth is in the top 10 best-selling self help books for asthma on Amazon.
The Buteyko Method has been described as one of the most important medical discoveries of the 20th century. You will find the information in this audiobook compelling and life changing.
For further information about the work that we do, online resources, and links to clinical trials, please visit buteykoclinic.
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What listeners say about Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mrs. S. A. Bower
- 05-07-21
Close Your Mouth
I found some great advice and techniques in this book. I have started using some of the methods and I am finding it beneficial... The Controlled Pause was quite difficult at first, but by persevering I have increased to 22 seconds and hope to improve it even further.
I can recommend it.
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Overall5 out of 5 stars
- Shane D.
- 20-07-20
Not just for asthmatics
This should be taught to every child in school over the age of five.
This book is beneficial to anyone who breathes.
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Overall5 out of 5 stars
- Chloe Nicklin
- 21-08-20
Already feeling the effects
Have already listened to this twice through. Can't wait to feel the full effects of nose breathing!
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- Tout en chantant
- 15-10-22
Very practical
I have found this little audiobook very useful in that it gives you practical exercises that you can implement should you wish to go ahead with it, and it is all clear and straightforward.
However, I find it a bit confusing that I have always heard that holding your breath is a bad habit and yet he seems to be advocating for it? So, before I launch into doing the exercises, I am going to do a bit more research.
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- LadySkip
- 02-03-20
Brilliant book on improving health
Loved it! So informative and helps explains health challenges. Already noticed some improvement by trying some of the exercises.
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1 person found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 24-09-20
worth listening to!
really enjoyed listening. not too long so managable to listen in one or 2 sessions.
yet to put all the exercises in to practice, but it appears to be well researched and i am excited about trying them to improve my asthma symptoms and running performance. thanks.
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- karl
- 16-05-22
wish I had know about this along time ago!
why are GPs not telling us about this 45 years of having ashma and what a breath of fresh air this read is!
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