Dix exercices de relaxation
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Dix exercices de relaxation
Narrated by:
Florence Dupuy Alayrac
Buy Now for £8.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
-
Narrated by:
-
Florence Dupuy Alayrac
-
By:
-
John Mac
About this listen
- quatre exercices de visualisation relaxante (la plage, la forêt, la bougie, par les couleurs) ;
- exercice de relaxation dans un lieu de paix, puis en flottant sur un nuage ;
- relaxation dans une paisible prairie ;
- une technique de relaxation par le compte à rebours pour s'endormir profondément ;
- un exercice très spécifique pour aider à surmonter son inquiétude sur soi-même, sa timidité et une technique de relaxation orientée vers un sommeil express.
activate_Holiday_promo_in_buybox_DT_T2