Would you like to find a way to reduce daily stress and anxiety? Are you aware of the many benefits of chakra awakening? Do you wish to heal your mind and body and learn how to balance your chakras? To start practicing meditation when you are a beginner requires gathering all the necessary information and learning important exercises and techniques.

Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.

You’ve tried different ways to relieve stress, anxiety, and pain, then gave up because everything is not just working, and you want something easier that you can do and still get the results. Through this mindful guided meditation book, the possibilities of a spiritual process are now being offered to all in the comfort of their own home....

A simple way to express it is that the third eye provides perceptions not available or explainable with your basic senses. Some see it as a way to balance emotion and reason. This eye of enlightenment or higher consciousness is associated with clairvoyance, chakras and auras, precognition, visions, out-of-body experiences, as well as with the pineal gland. If you doubt your gut feelings or your sense of purpose if you are feeling stagnant and unable to meet goals that fulfill your deepest reason for being, unblocking your third eye can help you rebalance emotion and reason.

The third eye chakra is the most Important within the chakra system. Do not let the number three fool you. Your third eye chakra, Ajna, as it is also known, is tied to the supreme importance of all chakras. By learning how to open this one first, and master that power, this gives you the control you will need if you continue on to opening each chakra. By opening the Ajna, you awaken your psychic abilities, your subconsciousness, that greater sense of self that guides your intuition, wisdom, and decisions. 

 If you want an inspirational collection of guided meditations and self-hypnosis recordings that will soothe your mind, body, and emotions; return the peace and balance to your life, and allow you to smile again, scroll to the top, and click the buy button. 

When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety. Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process? Search no more! This book offers a wide range of values and notes on how to tackle anxiety.

Self-Guided Meditation for Anxiety will give you several different options available for the relief and treatment of anxiety, as well as giving you several affirmations that you can take with you and practice whenever and wherever you feel like. It will go into describing the many ways you can use breathing to help you relax and calm down while counting or using visuals. It also provides you with 50 daily affirmations to promote positive thinking, as well as 50 daily affirmations for self-confidence. 

You are about to discover how to disconnect from the fast paced and stress-filled nature of modern-day life to find an oasis of peace, calmness and fulfillment! Meditation has been touted as the secret elixir to many of today’s mental health issues for a reason; it works! Of close to the 500 million people that practice different kinds of meditation, everyone who practices meditation consistently swears by its effectiveness in bringing calmness where there is none. But what exactly is meditation? How do you meditate? How exactly does it work? Discover the answers in this audiobook!

Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.

If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed. 

If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect. Yet, we live in the most abundant, most progressive, and safest time in history. So, what is actually causing you to feel insecure? Anxious? Unhappy with who you are? In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more!

Cultivation of the mind, meditation brought into the everyday, the trap of selfishness, the freedom of love, courage, fear, happiness, gratitude and equanimity are the topics that John Wilier elaborated in this volume. Within each section, the authors deal with the themes that will guide the less expert listener to discover the essential bases of the inner journey and will allow those who are already familiar with the practice of awareness, or mindfulness, to deepen the fundamental themes of Buddhism: wisdom, love, compassion, ethics, and meditation.

How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working. Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you? Well, this guide is for you! Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.