Sleep deprivation will kill you more quickly than food deprivation. Around 75 percent of adults with depression suffer from lack of sleep. A peaceful sleep leads to an awakened mind. Without sleep, a person is at mercy of sluggishness. Those who are facing above discussed problems have an opportunity to find their cure in the depth of soothing sounds of nature. It is entirely the description of the reasons which can reduce sleep and various ways to cope with them. 

Welcome to the hypnotic meditations for deep sleep. Most of the knowledge that you thought was important on a conscious level has slipped into your unconscious mind. Falling fast asleep with effective and safe hypnosis is like becoming a child again, listening happily to the lullaby of all your childhood.

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

Inside this audiobook you will find a collection of guided meditations. All you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state - and help you drift off within minutes. These aren’t some overcomplicated, random meditations; instead, we keep it as simple as we can. Meditation can become therapy and a way to recalibrate and understand yourself in times of stress. Take control of your life and to transform yourself into the best you that you can possibly be, simply by adding meditation to your routine.

Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!  

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Inside, you’ll discover a collection of meditations that you can use on a daily basis at whatever suits you. (We recommend sticking to the same time each day). Then simply let our narrator guide you into a deep meditative state. You’ll be amazed at how transformative meditation can be. 

Inside this audiobook, you will find a collection of guided meditations that will help you relax your mind, overcome your overthinking (especially before bedtime), and naturally reduce your anxiety and depression, and finally help you get deep sleep. All you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.

This book is a collection of short stories, each centered around some miraculous transcendence of physical being into a realm of pure imagination as the realm of dreams, to expand our soul and relax our mind and our bodies so that we can peacefully transition into a trance state and from that trance state into a serene and peaceful and rejuvenating sleep.

Introducing a collection of guided meditations to help you naturally improve your mental health and start your journey to a harmonious inner life! Are you struggling having a good sleep? Always feeling anxious? Want to achieve your dream weight? Can never seem to find any inner peace? Luckily, this book is here to help you.

Introducing a collection of guided meditations to help you naturally improve your mental health, and start your journey to a harmonious inner life! Always feeling anxious? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? You are welcome to the home of natural well-being and easy-to-follow meditations that help you live your best life, raise your vibration, and supercharge your self-healing journey in all aspects of life.

Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life. You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.

We have created a series of meditations for you, to help comfort you, console you, help you overcome stress and anxiety, sleep better, and be the best version of yourself. All our meditations are very personal, as if a friend were talking to you, and that's what makes us unique. Each meditation is available with different background tracks to choose from. This specific meditation is a second and expanded edition of our beloved deep sleep meditation. We have added two new meditations with three different backgrounds, so you can choose the one you prefer.

Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life! Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve. Inside this audiobook, you’ll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life.

Do you have trouble falling asleep? Would you like to easily relieve stress and anxiety? Have a space where your mind will be at peace? Listen to the perfect sounds for deep sleep, meditation, and relaxation. Discover the calming effect of nature sounds, achieve inner peace, and relieve your mind and body from stress. The Calming Nature Sounds audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety.