Struggle to fall asleep every night? Spend hours tossing and turning that leaves you feeling exhausted the next day? Is the lack of sleep making you even more stressed? Can never relax for more than 10 seconds? You aren’t alone in struggling with those things. In the modern day, the common person is plagued with stress, making it difficult for them to ever get a good night's sleep or get the relaxation and rest they need. 

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.

I know how hard the struggles of anxiety can hit us in our daily life, and that’s why these guided meditations were made as easy as possible to listen to and guide you not only into a deep relaxation, but help you understand your anxiety, allow space to arise around it, and most importantly of all, accept and welcome your thoughts and feelings as they arise. You deserve to be happy. 

Do you want more happiness? Do you want less stress and anxiety? Do you want all of this in exchange for just 10 minutes a day? As anyone would, I bet you answered yes to one, if not all, of the questions above - and luckily, the way to all of that is through these easy-to-follow guided meditations. These effortless guided meditations will make meditation easier than ever before for you!

Inside this audiobook, you will find a collection of guided meditations that will help you relax your mind, overcome your overthinking (especially before bedtime), and even some relaxing scripts and stories to help you fall asleep with ease. All you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state.

Meditation is the process of getting in touch with our natural awareness, and becoming who we really are, while learning to accept and allow thoughts and feelings to flow through us without resistance. Meditation teaches us how to develop healthier and more harmonious responses to our thoughts and feelings, while deepening the understanding of our mind.

Meditation has been a buzz word for a little while now, along with mindfulness. We’re all told we should meditate and practice mindfulness, but why? Meditation is the process of getting in touch with our natural awareness, and becoming who we really are, while learning to accept and allow thoughts and feelings to flow through us without resistance, instead of constantly fighting our mind.

Meditation is a simple yet incredibly powerful practice everybody can learn. It can help you achieve things you didn't know you're capable of. Among the numerous benefits, meditation can help you become more mindful, relaxed,  and set yourself free from stress. Not to mention its power as a natural aid for anxiety and depression.

Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind. In this new audiobook, Sasha Matcha will help you to attain the state of positive thinking and help you to become happier and more content as a result. It is aimed at those who are open-minded to change.

The effects of sleep deprivation are devastating, and if you suffer from it, then listen up! If you lack sleep, then you may feel grumpy, tired, etc. - but that's not the worst that can happen. Lack of sleep has a really bad impact on your sex life, memory, health, skin, and ability to lose weight. In this audiobook, you'll discover the most powerful sounds and frequencies to help you a fall into a deep sleep. Imagine sleeping in nature, surrounded by the sounds of a flowing river or wind blowing around you, but you're in the comfort of your home, under the blanket in warmth.

The sole purpose of this audiobook is to help you develop healthy nighttime habits, learn to relax deeply and unwind with ease, getting the sleep your body craves every single night. So, all you need to do is take your pick, put your headphones in, and enjoy each bedtime story or guided meditation as you please.

Nowadays, the line between our personal and professional lives has become increasingly blurred. With all the noise from the outside world, it’s almost impossible to stop, think, and connect with your inner peace. But, there’s good news! Suffering from stress and anxiety need not be a death sentence. Finding a way to overcome panic attacks, become present, and live life to the fullest is possible with this audiobook!

Well, luckily for you, these guided meditations will help you finally fall asleep with ease, reduce your anxiety, appreciate the world around you, become more mindful, and actually live with less stress and more peace. It doesn’t matter even if you’ve never meditated as these easy-to-follow guided meditations will make the process beyond easy for you. 

Do you suffer from insomnia? Is it often difficult for you to fall asleep? Do you keep tossing and turning late into the night? Then you are not the only one. There are millions of people who are deprived of a good night's sleep. Sleeping restfully and waking up refreshed and restful is a luxury for many. Insomnia is not only the culprit behind dark circles, but can also wreak havoc on your digestive system and cardiac health.

Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Guided Meditation Therapy. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.