Do you want more happiness? Do you want less stress and anxiety? Do you want all of this in exchange for just 10 minutes a day? As anyone would, I bet you answered yes to one, if not all, of the questions above - and luckily, the way to all of that is through these easy-to-follow guided meditations. These effortless guided meditations will make meditation easier than ever before for you!

Have you tried to meditate before? Left feeling frustrated? Didn't really understand how to do it, or why? Well, that's where we can help you. In fact, you'll find more than 10 hours of guided meditations to choose from inside, ranging from sleep talk down to after-work relaxations - whatever you fancy, we have you covered! We notice that a lot of people try to take up meditation, but are often left more confused after their first couple of sessions than when they started.

Well, luckily for you, these guided meditations will help you finally fall asleep with ease, reduce your anxiety, appreciate the world around you, become more mindful, and actually live with less stress and more peace. It doesn’t matter even if you’ve never meditated as these easy-to-follow guided meditations will make the process beyond easy for you. 

Do you struggle to fall asleep? Is stress becoming unbearable? Do you need to learn to relax after a long day? Do you need help with having high-quality sleep? Whatever it is, these guided meditations will allow you to effortlessly fall asleep every single night. It will also helping you start your day right with daily morning meditations and melting the day’s stress away with stress-relieving meditations. Whatever you need help with, these effortless meditations have you covered.

Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality.

Defeat anxiety, reach deep sleep, and heal yourself with this guided-meditations bundle! Listen to the calm voice and beat of this three-in-one guided-meditations bundle to heal yourself and relieve stress in few minutes! 

Struggle to fall asleep every night? Spend hours tossing and turning that leaves you feeling exhausted the next day? Is the lack of sleep making you even more stressed? Can never relax for more than 10 seconds? You aren’t alone in struggling with those things. In the modern day, the common person is plagued with stress, making it difficult for them to ever get a good night's sleep or get the relaxation and rest they need. 

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

These guided meditations will help you not only reduce your stress, decrease your anxiety, and help you finally relax deeply but actually experience mindfulness for yourself. Here at Beginner Meditations for All, we want you to actually experience the beauty of meditation instead of hearing everyone else’s amazing experiences! Even if you’ve never meditated before and have no idea what mindfulness even if, these easy to follow and proven meditation techniques will make meditating so easy for you! 

Often feel stressed? Always feeling anxious? Sick of constant low moods? Thoughts constantly whirling around in your head? If you experience any of these, meditation will certainly be something you want to make a part of your daily routine. The guided meditation in this audiobook are made with the purpose of helping you reduce your anxiety and depression and supercharge your self-healing. We’ve made the process of meditation as simple and enjoyable as possible with these guided meditations.

Haven’t had a good night's sleep lately? At night, you’d toss and turn in your bed trying to get some sleep, and you’d be lucky to get a few hours of shut-eye only? Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy? This book is going to help you achieve peace of mind and a more relaxed body for better sleep.

Our modern world, full of overstimulation and endless amounts of stress, often leaves us little time for a proper nighttime routine that prepares us for a night of healing sleep. Many of us now rely on pills or other pharmaceuticals to allow us to get to sleep, but not many, if anyone, want to rely on these long term. That's where Bedtime Stories for Adults Who Want to Sleep comes in! You may think the title sounds stupid - who doesn't want to sleep? But we are talking about helping you fall asleep naturally, and get the deep, healing sleep your body truly needs.

Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!

Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.