Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £22.89

Buy Now for £22.89

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Introducing the best way for you to start your meditation journey with these easy-to-follow guided meditations that even a complete meditation newbie could follow!

Have you tried to meditate before? Left feeling frustrated? Didn't really understand how to do it or why? Well, that's where we can help you. In fact, you'll find more than 10 hours of guided meditations to choose from inside, ranging from sleep talk down to after-work relaxations - whatever you fancy, we have you covered!

We notice that a lot of people try to take up meditation, but are often left more confused after their first couple of sessions than when they started. Meditation is the journey of transforming your mind and developing mindfulness, as well as learning how to truly observe and process your thoughts and feelings without judgement.

In simple terms, utilizing meditation correctly can have incredible effects on your mental health and well-being, so it's certainly something that can benefit you. So, how do you do it? There are thousands of meditation techniques out there, and eventually, you will find the perfect one for you, and hopefully, the perfect teacher. But, to give you the perfect introduction, we decided to create 10 hours worth of beginner-friendly meditation scripts that makes learning to meditate as easy as riding your bike. All you have to do is simply put your headphones on, pick your meditation, and allow the narrator to guide you through the session. Each one has been carefully created to be absolutely perfect for beginners.

It's time you started your meditation journey today. Here's a tiny slither of what's inside:

  • The best guided meditations for deep relaxation after a long day
  • Calming guided sleep talk downs to help you drift off into a deep sleep
  • A simple, yet wildly effective 10-minute, anxiety-reducing guided meditation
  • And so much more

So, if you want to start your mind transformation journey and experience the amazing benefits of daily meditation, then scroll up and click "Buy Now".

©2020 Meditation Made Effortless (P)2020 Meditation Made Effortless

What listeners say about Guided Meditations for Deep Sleep, Overcoming Anxiety & Stress Relief

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Eloise Riggs
  • Eloise Riggs
  • 28-06-20

For everyone

This audio is not only for beginners but also to those who are experts in meditation. The guide is truly helpful for everyone in order to get rid of sleepless nights.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Justice Case
  • Justice Case
  • 28-06-20

Simple terms

The author used simple terms in this audio that can be understood easily by everyone, especially the beginners. I am so happy that I listened to it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cain Osborn
  • Cain Osborn
  • 28-06-20

Reduce anxiety

This audio has guided meditations that will truly reduce one’s anxiety. If I were you, I will purchase it right away to be free from any stress and anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maxton Wallace
  • Maxton Wallace
  • 28-06-20

Empowering

This is really an empowering audio in the sense that you will feel great results such as the feeling of being stress and anxiety free. You will be able to have enough sleep too.