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Summary

Do you want more happiness? Do you want less stress and anxiety? Do you want all of this in exchange for just 10 minutes a day?

As anyone would, I bet you answered yes to one, if not all, of the questions above - and luckily, the way to all of that is through these easy-to-follow guided meditations.

It could be wanting to fall asleep easier, or reduce your stress, or even beginning to heal yourself. These effortless guided meditations will make meditation easier than ever before for you!

And here’s a sliver of what you’ll discover inside...

  • The exact sleep meditation you need for effortless sleep every single night
  • The best technique for letting your stress melt away every single time
  • An easy-to-follow breathing technique to stop your negative thoughts from ruling you
  • An easy-to-follow guided meditation for relaxing deeply (potentially for the first time in years)
  • The exact mindfulness meditation to bring more mindfulness into your everyday life
  • An effortless technique to make your stress melt away
  • Why more Westerners are turning to meditation than ever before
  • The best meditation for overcoming your depression
  • The easiest ways to fall asleep effortlessly every single night

And that is barely scratching the surface!

So, if you’re ready to start your journey to true happiness, then scroll up and click “Add to Cart”.

©2019 Joseph Knight (P)2020 Joseph Knight

What listeners say about Guided Meditations for Sleep, Overcoming Anxiety and Mindfulness

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Superb guide

This is such a superb guide . This is really complete and detailed . It really has the necessary information we need to know on how we could meditate and focus on our anxiety and how we can overcome it . I also love the fact that this helps me sleep better . Great work from the author .

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A commendation

I normally don’t leave reviews but this audio truly deserves it. I really love the techniques here because they truly focus on having better states which is exactly what i need right now . I also love the fact that is helps us overcome anxiety .

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Great for me

This is truly great for me . This is exactly what i was looking for . I did not expect much at first because there’s so many ideas like this but so far , i could do we say this has been the most effective and purposeful compared to others .

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Such an effective guide

This is such an effective guide . I really hope other people could listen to this type of audio and use this as a reference every time i meditate because i'm sure , they will have positive results . I just told that the author thinks and creates more audios like this because most people really need this right now .

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Love this so much

I love this audio so much . Every since i used this as my reference , this has been like my best friend . This is been very helpful for me especially when it comes to my sleep as well as overcoming my anxiety . I really help the author creates more others like this.

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This is beautiful

I think it's really beautiful when people share their knowledge that's why i'm so thankful to the author who created this because this has been very helpful and 100% effective . I love the fact that it's easier to sleep and i was able to overcome my anxiety through this guided meditation .

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Comprehensive

The study was totally comprehensive . It really has all the information you need to know on how you can meditate and focus on how you could get better sleeps . This also has a lot of things about overcoming anxiety . This has been very effective for me and i'm sure it will also be for you .

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A thorough guide

This is such as ro guide on how you can meditate and focus on getting better sleeps . This is also great for those who have anxiety and those who want to overcome it . This is truly helpful & 100% effective that's why i could say this is highly recommended .

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A great guide

I could to say that this is a great guide . This is been very useful in helping me sleep at night . I usually meditate after work and it’s really great to have a handy buddy to help me meditate well . I’m going to recommend this to my colleagues .

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My new favorite

This is now my new favorite audio . This is my buddy every time i meditate . I am so glad that this is very easy to follow and easy to understand . I really hate complicated instructions but this one is truly amazing .

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  • BlackJackDad
  • 15-05-20

A lot of silence

The meditations are just a few words here and there with a lot of silence. The recording is poor with too slow a release on the noise reduction so you hear a strong hum after she says something. No background music. either Very odd.

1 person found this helpful

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  • Collins Foster
  • 29-04-20

Such a brilliant audio

This is such a brilliant idea . I have been looking for a guided meditation that could help me overcome my anxiety and i'm so glad i was able to come across this through the internet . This is a quality purchase because it is truly effective for me .

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  • Hudson Rogers
  • 29-04-20

A wonderful guide

I could truly say that this is a wonderful guide . This has been very helpful in guiding me on how i could meditate and get the best benefit of meditations while focusing on having better sleeps . I am so glad my friend recommended this to me .

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  • Miah Ruiz
  • 29-04-20

Great for my sleep

This has been truly helpful and great for my sleep . I have had insomnia ever since i was in college and it has really been very difficult to live with not having enough sleep . After you say this as my guided meditation , i felt better and it has been easier for me to sleep at night .

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  • Shiloh Hodge
  • 29-04-20

Very useful for me

This is very useful for me . This has been very helpful when it comes to overcoming my anxiety . It’s really difficult to have this mental problem without anyone knowing it that’s why i’m so glad i have this guide to help me overcome it .

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  • Bentlee Bradshaw
  • 29-04-20

Totally effective

I could truly say that this audio is totally effective . I really love the steps here because they’re very easy to follow and easy to understand . Each day , i feel the improvement especially when it comes to sleeping at night . This also makes me feel more relaxed compared before .

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  • Valentina Solomon
  • 29-04-20

Brilliant content

This audio has such a brilliant content . I really love the wonderful introduction and how does guided meditation could affect my life . This is such a worthy purchase and i'm just so glad i have this as my reference right now .

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  • Oaklyn Beasley
  • 29-04-20

An excellent guide

This is such an excellent guide . This could really help you overcome your anxiety as it did to me . I am really happy that my friend recommended this audio to me because this is exactly what i am looking for . Thanks to the author who created this .

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  • Knox Mcpherson
  • 29-04-20

How to overcome your anxiety

This audio will teach you how to overcome your anxiety through a guided meditation . It really has very wonderful steps that you can follow while you're meditating . This could really help you improve your overall wellness .

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  • Brennan Vaughan
  • 29-04-20

Excellent guide

This is such an excellent guide . This is easy to follow that's why it's really not difficult to use this has your reference every time you meditate hear you the other make sure that the listeners will feel relaxed while listening as well as learn a lot of tips on how you can meditated focus on overcoming anxiety as well as having better sleeps .