This guided meditation for sleep audio infuses mind, body and spirit with a potent, healing meditation for self-esteem while the listener is nourished by deep, restorative sleep. The guided imagery and meditation for restorative sleep and self-worth uses state of the art hypnotic techniques to foster a stronger, more confident sense of self during the very receptive and conducive mind-state of sleep. The track list is as follows:

Introduction (1:56)

Sleep Imagery (28:30)

Soothing Music (29:59)

A perfect complement to the Healthy Self-Esteem audio, it also serves as a stand-alone self-esteem building tool and sleep aid. Guided imagery is a holistic technique that consists of hypnotic suggestions, healing words and positive images, set to soothing music, to achieve specific healing goals, such as building self-worth and enjoying deep, restorative sleep. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. This evidence-based Health Journeys™' mind-body resource was written and narrated by clinical psychologist and mind-body behavioral health expert Traci Stein, scored to the soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. Especially helpful for those whose Inner Critic tends to interfere with positive change during the waking state, this popular meditation for self-worth during sleep is the perfect marriage between Traci Stein's impeccable technique, psychologically sophisticated narrative, and soothing voice quality, and Steve Kohn's award winning music. In other words, while doing the deep and powerful work of buttressing a listener's positive sense of self, this guided meditation will actually improve sleep quality. Listen to an audio sample, read the reviews, and see for yourself why Traci Stein's popular guided meditation for sleep audio gets such consistent high marks and enthusiastic referrals from therapists, counselors, family and friends. (60 min.)