Listen free for 30 days
Listen with offer
-
Gutfull: What to Eat for a Happy Gut
- Length: 5 hrs
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Gutfull: What to Eat for a Happy Gut
Buy Now for £16.49
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut.
At the same time, never before have we been so confused over what we should eat!
Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science of the gut and the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your gut health.
Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.
This is an Audible Original Podcast. Free for members. You can download all 10 episodes to your Library now.
What listeners say about Gutfull: What to Eat for a Happy Gut
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- hester
- 08-06-21
Enjoyed
Great knowledge would recommend others listen to it. Have already told friends to listen to it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ramdas
- 16-10-23
Awesome
Inspirational and thoroughly enjoyable. A great read which would add value to
the listener. Loved the mixing of snippets of actual interviews as part of the audio book . Would have been nice if there was a downloadable pdf summary accompanying this audiobook .
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- Amazon Customer
- 21-05-21
Patronising but probably quite interesting if you know nothing about healthy eating.
For someone who already knows about gut health, I thought this would be an interesting listen. I thought it would reinforce what I know and perhaps provide me with some new info too. I didn’t even get to the end of the first episode. The delivery comes across in a very patronising way, as if the listener doesn’t know the slightest thing about food and has been living off hamburgers and biscuits their entire life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story4 out of 5 stars
- Brian Russell
- 09-03-21
Very useful in today’s climate.
Learnt a lot from this, one I will go back to time and time again I feel.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Thamesis
- 20-01-24
Very good.
Sufism is, for me, the acceptable face of Islam being peaceful and inspiring. This book does credit to that sect of Islam and it was so uplifting to hear the word LOVE mentioned so often. The analysis of the human condition was very acute and relevant to today’s culture of selfishness and banality. The narration was also excellent. I am so glad I listened to this audiobook. However, it is now time to return to my favourite spiritual leaders, Jesus and the Buddha, both of whom didn’t feel the need to personally wield a sword when spreading their word.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dr Andrew Viggars
- 11-01-21
A great, quick listen to keep you inspired
Having enjoyed learning about all things gut health and diet in the last 12 months this podcast is a great addition. It’s length allows a quick morning reminder as to why our diet has such an influence on our health overall and it is delivered in a cheerful, lyrical, easy to listen way. Would love even more science (but I do have a science background) but completely get that this format means it is easy to understand by all unlike other similar podcasts which are data heavy!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- PH
- 28-03-24
Excellent story with meticulous detail.
A very enjoyable listen. A very decent plot with twists and turns and lots of insight. Highly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Charlotte
- 08-03-21
Very good listen and informative
If you are looking for information with a light-hearted touch every so often. Go for it! Good in depth understanding is what is being given!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- NBailey
- 03-02-21
Balanced review
Easy to listen to review of the current understanding of the gut.
The pace and accent of the reader made listening a pleasure.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Estefania
- 22-02-21
Very enjoyable and best of all, informative.
Very enjoyable and best of all, informative.
Recommended if you are interested in science based nutritional information.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!