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Habits For Good Sleep

By: Dr Tim Sharp, Audible Sleep
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  • Summary

  • The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
    ©2021 Dr Tim Sharp (P)2021 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Habit One: Learning and Remembering the Need for Sleep

    Ep 1: Habit One: Learning and Remembering the Need for Sleep
    Jul 4 2021

    Sleep is the missing piece in the complicated puzzle that is our health and wellbeing; remind yourself why good sleep is important.
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    15 mins
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  • Ep 2: Habit Two: Make Sleep a Priority

    Ep 2: Habit Two: Make Sleep a Priority
    Jul 4 2021

    Now you understand the importance of good sleep, prioritise the commitment to changing your sleeping patterns.
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    13 mins
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  • Ep 3: Habit Three: Watch Your Diet

    Ep 3: Habit Three: Watch Your Diet
    Jul 4 2021

    You are what you eat, and if you’re eating healthy it means you’re sleeping healthy. 
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    18 mins
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Sleep Disorders Personal Success Stress Management
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What listeners say about Habits For Good Sleep

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Profile Image for G. Holden

Good basics and plenty more

Yes, this does cover many of the basic problems that can undermine our attempts at sleep - but, as many of us make these errors, it's good to have them listed and explained clearly so we can see what we need to do to change our sleep habits for the better. Episode 8 is particularly good regarding anxiety and 'unhelpful' mindsets and thought processes...

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  • Overall
    3 out of 5 stars
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    2 out of 5 stars
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    3 out of 5 stars
Profile Image for Dadam

Poor

I'd buy into this more if Voice acters weren't used as sopposed real experiences!
Makes me question it all!

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  • Overall
    2 out of 5 stars
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    1 out of 5 stars
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Profile Image for YidBee

Disappointing

I gave up after 3 chapters. Was hoping for real
Insights that could be used. This was more like stating the obvious. Don’t waste your time.

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  • Overall
    5 out of 5 stars
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Profile Image for Lesley Edwards

enjoyable

some really good ideas from Dr happy for getting a good sleep routine. read in a friendly, kind and honest way.

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5 people found this helpful

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    1 out of 5 stars
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Profile Image for Camille

Waste of my time

Simply useless, empty content
I have not learnt one single thing
Do not waste your time like I did listening to this podcast

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21 people found this helpful

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    1 out of 5 stars
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Profile Image for Brendan

Lots of talking, little said

After listening to episode 2 I figured the guy has got little to say, but wants to spread it out as much as possible. It's a real self help cliché.
I still got about 5 episodes in before I quit.
The points being made are so general you've probably already thought of them. Then they get repeated and rephrased until the episode is over. The only time he specifically directs you to something it's his social media.

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2 people found this helpful

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Profile Image for Jamie Moore

"Dr Happy" more like Dr Condescending

What an annoying, whiney, patronising git. I'm up to ep 3 and it's like clickbait in audiobook form. He spends 15 minutes rehashing over the same message.

"if you want to sleep better, make it a priority. You should make sleep a priority if you want to sleep better..."

A load of old tripe.

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54 people found this helpful

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Profile Image for frank lynch

repetitive crap .. very little real content...

repetitive crap .. very little real content... of no use at all.. another sleep quack book..

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3 people found this helpful

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Profile Image for Amazon Customer

Repetitive and pointless

The entire series is like one long introduction... telling you over and over again that the listener must be interested in sleep and we wouldn't be listening if we weren't, so we should probably get some sleep, because sleep is important.

Re-read that sentence over and over again for the next couple of hours.

If you enjoyed that, download this podcast.

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4 people found this helpful

  • Overall
    5 out of 5 stars
Profile Image for alex

@jamie moore

this message is for the Jamie Moore review. you are clearly someone who wants to get the results without the work and that isn't the fault of the book or the author/narrator.

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1 person found this helpful