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Habits for Mastering Anxiety

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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  • Summary

  • It‚Äôs estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it‚Äôs also extremely treatable. Based on Dr Tim Sharp‚Äôs three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.¬†

    Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you. 

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

    Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

    This is an Audible Original Podcast.

    ©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Body and Mind

    Ep 1: Body and Mind
    Jun 19 2022

    What is anxiety and how do you recognise it showing up in your life? Dr Tim Sharp introduces you to Step One - fostering and developing physical health for power and prevention.
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    35 mins
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  • Ep 2: Staying Present and Being Mindful

    Ep 2: Staying Present and Being Mindful
    Jun 19 2022

    Step Two explores all the methods of mindfulness that can support your journey to mastering anxiety. 
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    16 mins
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  • Ep 3: Applied Relaxation Strategies

    Ep 3: Applied Relaxation Strategies
    Jun 19 2022

    Step Three outlines the most effective strategies to help you relax and help you get on top of your anxiety.  
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    22 mins
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Personal Success
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What listeners say about Habits for Mastering Anxiety

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Profile Image for Becca H

Anxiety

Actually was very well read and covered all the basics of mastering anxiety in different situations. A good refresher.

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Profile Image for a addecott

A must listen

I really enjoyed and this was very helpful to me. I recommend for anyone struggling with anxiety.

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Profile Image for Agnieszka K.

Very helpful and clear

Loved it! no nonsense just advise and information, exactly what I was looking for. Highly recommend

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Profile Image for Hackstermatrix

Intro To Meditation By Headspace Guy

It's free, it's proven to work form many people, it's delivered in a fairly calm manner.

Could be leaner if the concrete science was skimmed off and it was more metaphorical and abstract.
That being said, some people remember things better when they anchor information to facts.

If you are still interested in meditation I highly recommend Mingyur Rinpoche or Thich Nhat Hanh.
They have audiobooks on here but also have plenty of free meditation and anxiety content on YouTube.

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Profile Image for Rainbow Cool Stuff

Proven to work…

…But not earth shattering. It felt like there was nothing particularly new here but maybe that’s the point. The steps are simple and logical IF (and it is a big if) you are of a mind to help yourself change for the better

I am happy to say that I don’t suffer hugely from anxiety myself (other than the usual life anxieties) but I listened to this as I have a couple of family members and friends who really do. I thought if I listened to it I might gain the odd nugget for my own life and might have something useful to impart to them, or suggest they read the book. The trouble is the people I have in mind are so stuck there is no way they would read the book, let alone act on it, which is a shame because if you have anxiety and if you fully commit to each of the 10 steps, I can see that you can’t really fail to feel better and live a better life

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Profile Image for M Addison

Takes too long to get going

Sorry to say - I found this a bit dull so didn’t get through the first episode.

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2 people found this helpful