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  • Intermittent Fasting for Women over 50

  • The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
  • By: Emily Walker
  • Narrated by: Jane deLaubenfels
  • Length: 3 hrs and 3 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.9 out of 5 stars (42 ratings)

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Summary

Are you tired of jumping from one fad diet to another without seeing any real improvement? 

Do you want to lose those extra pounds and start feeling good about yourself? 

At 50, your body undergoes some drastic changes: Your metabolism slows down significantly, your energy levels are lower, and some undeniable signs of aging start creeping up on you. 

While the demands of day-to-day life may not make it possible for you to stick to a solid workout routine, that doesn't mean you can't keep your health and fitness in check. 

Unlock your body's full potential with Intermittent Fasting for Women over 50: The Ultimate Step-by-Step Guide for Beginners by Emily Walker. 

Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet, and there is no shortage of testimonials. 

What sets IF apart is that it is based on a simple idea: that when you eat is more important than what you eat. This means you won’t have to obsessively count calories or limit yourself to certain food groups. You can still enjoy delicious-tasting foods while still staying fit as a fiddle! 

In this book, you’ll find: 

  • The many benefits of intermittent fasting for women over 50
  • The science behind how it works and why it’s so effective
  • Easy exercise suggestions
  • Over 20 healthy and delicious recipes!

This book will slowly guide you through everything you need to know about intermittent fasting and how it will help you lose weight, boost your energy, and bring back your metabolism. Watch as you slowly turn back your biological clock through intermittent fasting! 

It's time to tap into your body's natural fat-burning and self-healing power. Add Intermittent Fasting for Women over 50: The Ultimate Step-by-Step Guide for Beginners to your cart now!

©2021 Emily Walker (P)2021 Emily Walker

What listeners say about Intermittent Fasting for Women over 50

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The best eating tips

The tips this audiobook offered me as a 50 year old lady to stay motivated were very satisfying. I have picked up the ability to list my goals, feed my mind, check progress and visualise myself as I want to be as well as knowing the foods and benefits of this method of eating.

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Top Ten

One of the things I will always be grateful for with this audiobook is the fact that it provided me with a one-day sample meal plan to follow to ensure the best diet results that I have not been able to have before. I am in awe of this audio guide, it's great.

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The best diet guide

It was amazing for me all the recipes that this audiobook provided me in my goal to lose weight and look fit. Among the list I can count turkey sausage, strawberry smoothie, bacon pea salad, chicken and white bean soup to name a few.

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Important information

Information as valuable as this should be as widely available as possible, To find valuable information about fasting for women, especially over 50 is a rare thing. So I think it is ideal that every women should listen to this audiobook.

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One of the best audiobooks

I’m extremely sckeptical about “magic” weight loss programs and “miraculous” diets but this time I find a book with such interesting topics that my heart jumps with happiness. Listening to this audiobook about intermittent fasting has left me way too confident with myself.

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A thousand and one ways

As an overweight person who has struggled throughout his life to find the ideal method to lose weight, I can say that I found it! Going through the process of Intermittent Fasting has helped me in my loss. Highly recommended!

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Dynamic audiobook

I love this audiobook because it's not boring at all, on the contrary, it is very dynamic and thoughtful. Since I have listened to it, it has not ceased to amaze me with every aspect that I put into practice.

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Helpful

I sincerely enjoyed listening to this audiobook. Thanks to Emily, I learned a lot in the past month about IF. Results are coming within the first 2 weeks of intermittent fasting, so do not discourage yourself if you can’t immediately lose a few pounds.

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Thank you!

This is what I accomplished after following a 16:8 protocol for the past month:
• 400% more energy
• 5 pounds are gone
• never again Insomnia and apnea
• Went from shirt size L to medium
• blood pressure and sugars dumping
This is a dream coming true (better late than never!)

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Unbelievable

This is unbelievable. My blood sugar levels are dropping since I’ve been fasting 2/3 times each week. I really appreciated this work. I will recommend this audiobook to all my friends. Looking forward to see them fasting with me!

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  • Fallon Ashley
  • 08-01-22

Positive results

Among the benefits of this guide is the fact that you don't need to be an expert in nutrition to make it work properly, but this book takes us by the hand and guides us through each step to obtain positive results. I invite older women to listen to this audiobook, I know it will help you as much as it has helped me.

12 people found this helpful

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  • Zayan Jones
  • 12-06-22

It offers a lot

This audiobook talks about intermittent fasting which is very effective, works well and is especially suitable for women over 50 who may be affected by menopause. Many people are frightened of this regime because they think they will starve themselves or suffer damage to their health. In reality, however, the benefits are many and it can even become a healthy lifestyle.

11 people found this helpful

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  • Xena Rice
  • 12-06-22

Many benefits

Nowadays, several studies have proven that intermittent fasting not only does not harm our body, but improves it, both energetically and structurally, ensuring that it has all the nutrients it needs, while eliminating what is harmful. I honestly think that intermittent fasting should be recommended and spread widely because I know that many women over 50 need its benefits and are unaware of them. I recommend this audiobook 100%.

11 people found this helpful

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  • Meera Connor
  • 12-06-22

Helpful guide

If you are over fifty and want to improve your health and lose weight, this audiobook has helped me. Intermittent fasting has different fasting methods, you choose which one is best for you. In this diet you don't starve yourself, you simply have to listen to this audiobook to understand your method and stick to it correctly, it's great once you understand it and do it.

11 people found this helpful

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  • Jorden Handley
  • 12-06-22

Practical and helpful guide

From the age of 55-60, the metabolism slows down noticeably. It takes much longer to lose weight, and "eating well" for a few days does not work as well as it used to. Moreover, fat seems to be more "resistant" to diet and exercise, and what's more, due to hormonal changes, it is distributed differently in the body: it accumulates more in the central area of the body and in the hips. That's why intermittent fasting is the best option for women, I have already listened to this audiobook and I have followed everything here and I have obtained wonderful results... I am very happy and grateful to the author.

11 people found this helpful

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  • Mila Whiteley
  • 12-06-22

Good for women

From the age of 55-60, the metabolism slows down noticeably. It takes much longer to lose weight, and "eating well" for a few days does not work as well as it used to. Moreover, fat seems to be more "resistant" to diet and exercise, and what's more, due to hormonal changes, it is distributed differently in the body: it accumulates more in the central area of the body and in the hips. That's why intermittent fasting is the best option for women, I have already listened to this audiobook and I have followed everything here and I have obtained wonderful results... I am very happy and grateful to the author.

11 people found this helpful

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  • Amos Blanchard
  • 11-06-22

It really works

For a long time I have tried to go on diets without any success, after listening to this audiobook I could understand that the problem was always in me, and in the way I perceived food, thanks to the audiobook I could change what was going wrong and the results are favorable.

11 people found this helpful

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  • Bertha Galloway
  • 11-06-22

Helpful Audiobook

I was delighted with the audiobook, it took me to a level of dieting-knowledge that I had never experienced, I feel satisfied because I have achieved my goal, just as the book fulfilled what was promised, I feel happy.

11 people found this helpful

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  • Wayne Simons
  • 11-06-22

Simple to understand

My diet has been a success! The language and tone of voice used makes it easy to understand in order to reach your objectives. I have seen changes in my weight loss, which means that I feel satisfied with the audiobook for having helped me.

11 people found this helpful

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  • Essa Tran
  • 11-06-22

Ideal to start taking care of yourself

I love that this audiobook motivates you to change your shape without using invasive methods that harm your body, this audiobook deserves the necessary popularity to help as many people as possible to make the change they need.

11 people found this helpful