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Do you feel as though your life is spiralling out of control?
Do you frequently feel uptight, tense, and stressed?
Does your mind frequently race with negative thoughts?
Would you like to learn how to decrease anxiety, improve the quality of your life, and boost your relationship satisfaction?

This book will show you how!

Living in the moment is never as easy as it sounds. At times, our considerations are overpowered by second thoughts about past occasions or tension about the future, which can make it difficult to appreciate the present. In the event that you are experiencing serious difficulties at the time, there are some straightforward techniques that may offer assistance. There are easily overlooked details that you can do consistently, for example, making a care signal, figuring out how to reflect, and performing arbitrary demonstrations of generosity. 

The aim of meditation is to achieve peace with oneself - to be calm and at one with your mind. If we are at peace, we will shed our worries and doubts, we will liberate ourselves from discomfort and anxiety, we will experience happiness in its true sense. We can train in meditation, we can train our minds to become peaceful and reinforce these beliefs to reach true happiness. 

This book will give you a detailed and effective introduction to the practice of meditation and insight to its increasing popularity in modern, Western society. You will find step-by-step guides on different methods of meditation, and how they help you.

©2018 Bob Honeck (P)2019 Bob Honeck

What listeners say about Meditation: Beginners Step-by-Step Guide to Remove Anxiety and Depression by Practicing the Power of Guided Meditation and Mindfulness and Achieve the Miracle of Peace and Sleep Now in Every Day

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