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Summary

Heard of the term meditation or yoga? 

Want to learn what is Yoga? And how it can change your world? 

Then this is the right book for you. 

It's necessary to understand the significance of mind-body relations when it comes to eating and maintaining our weight and our wellbeing. Our jam-packed, busy lives will practically weigh us down. In a recent survey, 38 percent of adults recorded consuming or overeating as a way of coping with or reducing tension in the past month, and around 50 percent of these adults identified such habits in the past week. 

If you can respond to this feeling or actions, then you're not alone. The positive news is: there are steps you should follow that will help you control or lose weight, and one of those is weight reduction meditation. 

In this book you will get to learn: 

  • What is meditation and yoga? 
  • Why losing weight is important 
  • How yoga helps in reducing weight 
  • How meditation helps in relieving stress 
  • History of meditation 
  • Yoga positions 
  • Therapeutic yoga poses 
  • Other benefits of yoga besides weight loss 
  • How to get started 
  • Tips and tricks 

All this effective information about living a healthy life in a single masterpiece. So stop wait and click the buy button and start reading it.

©2020 Clara Grant (P)2020 Clara Grant

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