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Summary

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.  

This is an Audible Original Podcast. Free for members. When you add Meditations from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released. 

©2020 Audible, Inc. (P)2020 Audible, Inc.

What listeners say about Meditations

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  • Overall
    2 out of 5 stars
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Weird choice of narrator...

Would much rather have preferred and unknown narrator who's profession was meditation. Fast talking and filling every void with words is not particularly conducive to relaxation. Definitely feels like this is Diddy's first attempt at meditation. Had to switch off after 10min as it was waking me up rather than sending me off to sleep.

It was free so gets an extra star but it's not great.

78 people found this helpful

  • Overall
    1 out of 5 stars

not relaxing

back ground music was not at all relaxing actually made me jump at one point

37 people found this helpful

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I was desperate for sleep.

was sceptical at first but I had gone 2 weeks on bits of sleeps. woke feeling relaxed and surprised that these books did a fantastic job.

37 people found this helpful

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Works really well

Calming and very soothing for mind and body to switch off after a long day

21 people found this helpful

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Boring not sleep enducing

P Duffy makes too many mistakes that actually keep me awake wondering how the editors let them slip through the net.

17 people found this helpful

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    4 out of 5 stars
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Excellent Tools to relax body

I use these brief meditations to help me switch off and aid sleep, I also use them if I waken up during the night

16 people found this helpful

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Legend ✌️

Powerful voice and words. One of the best meditations I have listened to. 💯 awesome

15 people found this helpful

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a bit of everything

good meditation.
Diddy is a step away from the stereotypical meditation teacher. Towards someone more accessible to the people who need the benefits of meditation bit get put off by the woowoo. If anything tries to fit too much in.

12 people found this helpful

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Helpful meditations

I find these excellent, so helpful when I feel stressed and can't sleep





I find these excellent, so helpful when I feel stressed and can't sleep








8 people found this helpful

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Great meditations

Good for beginners. me and my son fall asleep easily , calm us down before bed. our favourites are the ones read by bram barouth

6 people found this helpful