Anyone can develop and adopt the same mind-set that has helped most of the influential and successful figures of our time to achieve greatness. The proven strategies and methods included in this guide will help people of all ages adopt a winner's mind-set. When properly applied, they’ve been shown to work time and again. It’s up to you to take the first step!

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Laziness is just a habit. Using the correct approach, all habits can be replaced for new ones. The strategies and methods included in this guide will help people of all ages break the cycle of destructive negative habits and finally take control of their personal and professional lives. 

In this guide, some of the most effective ways to learn at an accelerated pace and remember information without much effort have been compiled for easy use and implementation. There is no better time to enhance your learning skills, focus, and memory and improve your overall success in life. Discover powerful learning and memorization techniques successful people have used throughout their lives.

Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

When you listen to this revised and expanded edition of Robert Norman's Positive Thinking: 30 Days of Motivation and Affirmations, you'll find out how to change your mind and your reality with the power of positive thought. Robert guides you through every phase of your 30-day challenge with daily inspirational quotes, affirmations, and thoughts to consider. You'll also gain inspiration from the success stories of those who have taken this path before you!

A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

Perhaps it’s a decision you’re trying to make. Should you splurge on that piece of technology that you really want? Well, it’ll be an investment so it’s worth the money. But you could spend that money on other things. What else would you buy with that? What will others think of your purchase? Will you really use it? What if it breaks? But you could get the insurance. But then that’s even more money. This could go on forever. You may find yourself overthinking every decision you have to make.

Are you in control of your worries? Or do your worries control you? This guide is for anyone who feels confused, frustrated, miserable, and tired of the compulsive worrying. If you’re stressed, anxious, agitated, and maybe even depressed, then this is what you need. How to Stop Worrying is a worrier’s best friend. Your worries shouldn’t be in the driver's seat, and once you learn the strategies you’re about to, they never will be again.

In Overthinking, Lyndsey Karsh pulls back the curtain on the overactive mind and shows you why you're constantly overthinking. You're also going to discover powerful tips, techniques, and strategies to help you quieten your mind and pull yourself out of the quicksand of negative thoughts. The insights and practical advice contained in this audiobook will help you reduce you inner chatter and compulsive overthinking, no matter how severe your case is.

This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper....

For more than 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this audiobook he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss. It is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle.

We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

Do you feel paralyzed with doubt or confusion? Do you think you're unable to enjoy social situations since you feel judged or ridiculed? Does it seem as family and friends are keeping a distance from you? Do misunderstandings and hurt feelings end friendships? Stop overthinking behavior before it progresses into stress-induced depression. Or perhaps work to end your depression cycles by taming the doubt and fear, which is clouding your thinking. Stop your worries and negativity. Your dream of having a peaceful mind and happy life will come true.