Psychologies provides their inspirational yet rigorous approach to the perennial topic of confidence.

How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier, Real Confidence will help you take on the confidence robbers, keep track of your confidence daily, and incorporate confidence-building habits into your life on a regular basis.

Written in association with Psychologies Magazine, the leading magazine for intelligent people, covering work, personal development and lifestyle issues, Real Confidence is:

• Packed full of tips, techniques, and advice to help you build your confidence
• Based on scientific evidence and cutting edge global research
• Rigorous with credible content presented in a light and accessible manner
• Inspirational, yet down to earth and practical