
Discover more documentaries, comedies and drama. Free for members. See our full catalogue of podcasts here.
Listen free for 30 days
-
Sleep 101
- The Audible Sleep Collection
- Length: Not Yet Known
- Show
- Categories: Health & Wellness, Physical Illness & Disease
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £22.89
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
This Audiobook Will Send You to Sleep
- By: Professor K. McCoy, Dr Hardwick
- Narrated by: Bruce Alexander
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Random House presents This Audiobook Will Send You to Sleep by Professor K. McCoy and Dr Hardwick, read by Bruce Alexander. Sleep smarter. This Audiobook Will Send You to Sleep makes no claims to be fun or interesting. It is an audiobook you can listen to in full confidence that you will find absolutely nothing to stimulate your brain. An audiobook, like no other, that will afford you much sleep and copious amounts of pointless knowledge.
-
-
does what it says!
- By Amanda henderson on 01-10-18
-
This Book Will Make You Sleep
- By: Jo Usmar, Dr Jessamy Hibberd
- Narrated by: Tania Rodrigues
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
-
-
On the whole very useful and informative
- By Rebecca K. on 16-01-20
-
Penguin Sleep Tales
- Ten Stories to Help You Relax at Night and Encourage Better Sleep
- By: Penguin
- Narrated by: Sally Scott
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Penguin Sleep Tales are 10 specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep.
-
-
So chilled out
- By Mrs grumpy on 22-12-19
-
10 Essential Pieces of Literature
- By: Robert Louis Stevenson, Jack London, Charles Dickens, and others
- Narrated by: Matthew Taylor
- Length: 87 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
This Audiobook contains the following works: "The prophet" [Khalil Gibran], "Treasure Island" [Robert Louis Stevenson], "White fang" [Jack London], "The Time machine" [H. G. Wells], "The Battle of Life" [Charles Dickens], "The Adventure of Sherlock Holmes" [Arthur Conan Doyle], "The Three Musketeers" [Alexandre Dumas], "The adventures of Pinocchio" [Carlo Collodi], "Robinson Crusoe" [Daniel Defoe], "The Adventures of Huckleberry Finn" [Mark Twain].
-
-
Decent, but messy.
- By Christian A. on 05-01-20
-
The Original Folk and Fairy Tales of the Brothers Grimm
- The Complete First Edition
- By: Jacob Grimm, Wilhelm Grimm, Jack Zipes - translator/editor
- Narrated by: Joel Richards, Cassandra Campbell
- Length: 19 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Jacob and Wilhelm Grimm published their Children's and Household Tales in 1812, followed by a second volume in 1815, they had no idea that such stories as "Rapunzel", "Hansel and Gretel", and "Cinderella" would become the most celebrated in the world. Yet few people today are familiar with the majority of tales from the two early volumes, since in the next four decades the Grimms would publish six other editions, each extensively revised in content and style.
-
-
160 chapters with no titles :(
- By Ruth on 10-02-21
-
The Monster Collection
- By: Mary Shelley, Bram Stoker, Robert Louis Stevenson, and others
- Narrated by: Richard Armitage, Dan Stevens, Greg Wise, and others
- Length: 30 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Audible presents a special edition of three Gothic masterpieces: a brand-new Audible Exclusive recording of Robert Louis Stevenson's The Strange Case of Dr Jekyll and Mr Hyde, Mary Shelley's Frankenstein and Bram Stoker's Dracula.
-
-
Need to say which chapter = which book!!
- By Christopher on 06-03-20
-
This Audiobook Will Send You to Sleep
- By: Professor K. McCoy, Dr Hardwick
- Narrated by: Bruce Alexander
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Random House presents This Audiobook Will Send You to Sleep by Professor K. McCoy and Dr Hardwick, read by Bruce Alexander. Sleep smarter. This Audiobook Will Send You to Sleep makes no claims to be fun or interesting. It is an audiobook you can listen to in full confidence that you will find absolutely nothing to stimulate your brain. An audiobook, like no other, that will afford you much sleep and copious amounts of pointless knowledge.
-
-
does what it says!
- By Amanda henderson on 01-10-18
-
This Book Will Make You Sleep
- By: Jo Usmar, Dr Jessamy Hibberd
- Narrated by: Tania Rodrigues
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
-
-
On the whole very useful and informative
- By Rebecca K. on 16-01-20
-
Penguin Sleep Tales
- Ten Stories to Help You Relax at Night and Encourage Better Sleep
- By: Penguin
- Narrated by: Sally Scott
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Penguin Sleep Tales are 10 specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep.
-
-
So chilled out
- By Mrs grumpy on 22-12-19
-
10 Essential Pieces of Literature
- By: Robert Louis Stevenson, Jack London, Charles Dickens, and others
- Narrated by: Matthew Taylor
- Length: 87 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
This Audiobook contains the following works: "The prophet" [Khalil Gibran], "Treasure Island" [Robert Louis Stevenson], "White fang" [Jack London], "The Time machine" [H. G. Wells], "The Battle of Life" [Charles Dickens], "The Adventure of Sherlock Holmes" [Arthur Conan Doyle], "The Three Musketeers" [Alexandre Dumas], "The adventures of Pinocchio" [Carlo Collodi], "Robinson Crusoe" [Daniel Defoe], "The Adventures of Huckleberry Finn" [Mark Twain].
-
-
Decent, but messy.
- By Christian A. on 05-01-20
-
The Original Folk and Fairy Tales of the Brothers Grimm
- The Complete First Edition
- By: Jacob Grimm, Wilhelm Grimm, Jack Zipes - translator/editor
- Narrated by: Joel Richards, Cassandra Campbell
- Length: 19 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Jacob and Wilhelm Grimm published their Children's and Household Tales in 1812, followed by a second volume in 1815, they had no idea that such stories as "Rapunzel", "Hansel and Gretel", and "Cinderella" would become the most celebrated in the world. Yet few people today are familiar with the majority of tales from the two early volumes, since in the next four decades the Grimms would publish six other editions, each extensively revised in content and style.
-
-
160 chapters with no titles :(
- By Ruth on 10-02-21
-
The Monster Collection
- By: Mary Shelley, Bram Stoker, Robert Louis Stevenson, and others
- Narrated by: Richard Armitage, Dan Stevens, Greg Wise, and others
- Length: 30 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Audible presents a special edition of three Gothic masterpieces: a brand-new Audible Exclusive recording of Robert Louis Stevenson's The Strange Case of Dr Jekyll and Mr Hyde, Mary Shelley's Frankenstein and Bram Stoker's Dracula.
-
-
Need to say which chapter = which book!!
- By Christopher on 06-03-20
-
Nothing Much Happens
- By: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Nothing Much Happens Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. These calming tales take place in and around a fictional city, each one revealing those small, sweet moments of joy that may be found in the commonplace.
-
-
Love it...
- By Sallyann on 17-11-20
-
Rapid French: Volumes 1 & 2
- By: Earworms Learning
- Narrated by: Marlon Lodge
- Length: 2 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Longlisted for the Audiobook Download of the Year, 2007.
Earworms mbt© is a revolutionary accelerated technique that takes the hard work out of learning. By listening a few times to these specially composed melodies, with their rhythmic repetitions of French and English, you will pick up essential words and phrases that will not just be on the tip of your tongue but burnt deeply into your long-term memory in next to no time.
-
-
Excellent method of teaching
- By Simon on 18-06-07
-
Bedtime Stories for Adults Who Want to Sleep
- 17 Stories and Beginners Guided Meditations for Deep Sleep, Overcoming Insomnia & Anxiety, Stress Relief & Developing Mindfulness
- By: Meditation Made Effortless
- Narrated by: Lamont Mapp
- Length: 10 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our modern world, full of overstimulation and endless amounts of stress, often leaves us little time for a proper nighttime routine that prepares us for a night of healing sleep. Many of us now rely on pills or other pharmaceuticals to allow us to get to sleep, but not many, if anyone, want to rely on these long term. That's where Bedtime Stories for Adults Who Want to Sleep comes in! You may think the title sounds stupid - who doesn't want to sleep? But we are talking about helping you fall asleep naturally, and get the deep, healing sleep your body truly needs.
-
-
Not right for me.
- By Trish on 27-01-21
-
The Nocturnal Brain
- Tales of Nightmares and Neuroscience
- By: Dr Guy Leschziner
- Narrated by: Dr Guy Leschziner
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
What happens to our brain at night? Are we really fully asleep? And if so, how is it that some individuals end up doing what they do? Or can it be the case that perhaps the brain never fully goes to sleep and that in some individuals there is a disconnect between the sleeping part of their brain and the active part of their brain so that the two become confused? Does this happen to all of us in varying degrees, and can the reverse be the case, too - so that some individuals are actually asleep during the day while appearing to be awake?!
-
-
Great listen for anyone with an interest in sleep
- By Anonymous User on 22-12-19
-
The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- By: Mark Freeman
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.
-
-
helpful
- By beth on 05-11-17
-
The Hypnosis Collection - Weight Loss
- Four Complete Life-Changing Hypnosis Programs for Losing Weight
- By: Inspire3 Hypnosis
- Narrated by: Inspire3 Hypnosis
- Length: 3 hrs and 50 mins
- Original Recording
-
Overall
-
Performance
-
Story
Imagine feeling slim, fit and gorgeous every day. You can wear the clothes you want. Even if you've tried more diets than you can count, this will work for you. You can shed those extra pounds. Prepare yourself for easy, rapid weight loss. We've brought together four amazing, world-leading professional and qualified hypnotists who have years of experience helping thousands of people fulfil their potential.
-
-
helping hand
- By lin rutherford on 23-05-18
-
The Idiot Brain
- A Neuroscientist Explains What Your Head Is Really up To
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do you lose arguments with people who know MUCH LESS than you? Why can you recognise that woman, from that thing...but can't remember her name? And why, after your last break-up, did you find yourself in the foetal position on the sofa for days, moving only to wipe the snot and tears haphazardly from your face? Here's why: the idiot brain. For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised.
-
-
Enlightening read
- By Cheryl on 26-08-16
-
Guided Meditations for Deep Sleep, Insomnia and Relaxation
- Start Sleeping Smarter Today by Following the Multiple Meditation & Hypnosis Scripts for a Night's Rest, Also Used to Overcome Anxiety
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 3 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!
-
-
Terrible!
- By Wendy M. Dudley on 12-11-19
-
Becoming Bulletproof
- Lessons in Fearlessness from a Former Secret Service Agent
- By: Evy Poumpouras
- Narrated by: Evy Poumpouras
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Becoming Bulletproof means transforming yourself into a stronger, more confident and more powerful person. Evy Poumpouras - former Secret Service Agent to three Presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous and most powerful version of you.
-
-
Best audio book I've listened to all year
- By extraordinary girl on 18-05-20
-
Gut
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy.
-
-
I have to redress the balance
- By David J James on 13-03-16
-
9 Secrets to Thriving
- Uncovering Your Inner Resilience
- By: Emma J. Bell
- Narrated by: Emma J. Bell
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on the insights of 50 inspiring people who have suffered a wide range of trauma but are thriving nonetheless, Emma J. Bell has extracted nine enlightening secrets from their experiences. You’ll listen as they talk about how they found renewed purpose in life; how they learned to forgive rather than hold on to resentment; and how they developed practices to create calm and live authentically.
-
-
Great inspirational book
- By Amazon Customer on 07-10-20
-
Fairy Tales of Oscar Wilde
- In Aid of the Royal Theatrical Fund
- By: Oscar Wilde
- Narrated by: Dame Judi Dench, Jeremy Irons, Joanna Lumley, and others
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here is a collection of the Oscar Wilde's famous fairy tales, read by a cast of leading British actors. Additional narrators include Geoffrey Palmer O.B.E., Sir Donald Sinden, and Elaine Stritch. Music: 'Reverie De Sebastian' by Steve Davies.
-
-
What a cast!
- By Frank on 29-04-10
Summary
Sleep 101s are short, educational pieces that go deep—but not too deep—into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.
This is an Audible Original Podcast. Free for members. When you add Sleep 101 from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.
More from the same
What listeners say about Sleep 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Cristian Pataki
- 18-09-20
I can't play it
I put it in my library, but I can't find it.
So how I listen it?
28 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 29-07-20
Very informative
This entire podcast was absolutely rivetting. I liked that the episodes were so short. However, despite their being so short, they are absolutely jam packed with information. Furthermore, beyond simply understanding sleep, it's myths and purposes, some aspects of this podcast actually helped me sleep better.
12 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 12-06-20
I like it.
The book is very informative. I learned many lessons from the book. I encourage others to read it.
9 people found this helpful
-
Overall
- Jeanne
- 25-10-20
Great info thanks!
I really like the short snips of information...instant gratification! Makes me think I'm going back to childhood 😂🤣😂
8 people found this helpful
-
Overall
-
Performance
-
Story
- K. Milne
- 20-11-20
Quite nice 👍
It has helped me sleep quite a bit so better than I expected. I also recommend soundscapes, it’s really good 😌
5 people found this helpful
-
Overall
-
Performance
-
Story
- Miss T de Vries
- 16-02-21
Just like my ability to sleep, the audio' vanished
I have downloaded it but can't find it in my library. Once I am able to listen to it, I'd be happy to update my review.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Vince Walker
- 15-02-21
A wake up call about sleep
I have abused my body nightly and daily for over 50 years and in less than 1 minute per decade Sleep 101 has awakened my interest in correcting many of my bad habits and misconceptions.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Christine E
- 22-01-21
Good advice
Informative, clear straightforward explanations for a better sleep and understand what can be done to improve it.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Staceystacey
- 17-05-21
Will keep you awake.
Easier listening to a jackhammer to nod off, while dynamite explodes. Basically rubbish at what it's meant to do.
-
Overall
-
Performance
-
Story
- Andreas L.
- 06-05-21
Cannot be removed from Library once added.
Cannot be removed from Library once added. Pretty annoying since I don't want it.