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  • Summary

  • Sleep 101s are short, educational pieces that go deep - but not too deep - into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.

    This is an Audible Original Podcast. Free for members. When you add Sleep 101 from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.

    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Episodes
  • May 22 2020
    There's a reason our bodies need eight hours of sleep—so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep—find out how every stage performs a vital function.
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    7 mins
  • May 22 2020
    That drink to wind down at day's end might help you fall asleep, but staying asleep and sleeping well? Not so much. Find out why with drinking—like so much else in life—timing is everything.
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    5 mins
  • May 22 2020
    If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
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    6 mins

What listeners say about Sleep 101

Average customer ratings
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I can't play it

I put it in my library, but I can't find it.
So how I listen it?

29 people found this helpful

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Very informative

This entire podcast was absolutely rivetting. I liked that the episodes were so short. However, despite their being so short, they are absolutely jam packed with information. Furthermore, beyond simply understanding sleep, it's myths and purposes, some aspects of this podcast actually helped me sleep better.

14 people found this helpful

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I like it.

The book is very informative. I learned many lessons from the book. I encourage others to read it.

10 people found this helpful

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    5 out of 5 stars

Great info thanks!

I really like the short snips of information...instant gratification! Makes me think I'm going back to childhood 😂🤣😂

9 people found this helpful

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Just like my ability to sleep, the audio' vanished

I have downloaded it but can't find it in my library. Once I am able to listen to it, I'd be happy to update my review.

2 people found this helpful

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Good advice

Informative, clear straightforward explanations for a better sleep and understand what can be done to improve it.

2 people found this helpful

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auto play not working

Auto play not working anymore. I slept listening to the podcast last night. Now I want to listen to the episodes I missed. I marked them all as unfinished. yet they won't auto play them. now I need to press the next button every 5 mins. that won't help me sleep. ironically that's exactly advised not to do in one of the episodes.

Content is great though.

1 person found this helpful

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Will keep your awake.

Easier listening to a jackhammer to nod off, while dynamite explodes. Basically rubbish at what it's meant to do.

1 person found this helpful

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Cannot be removed from Library once added.

Cannot be removed from Library once added. Pretty annoying since I don't want it.

1 person found this helpful