Episodes

  • The Phases of Sleep

    The Phases of Sleep
    May 22 2020
    There's a reason our bodies need eight hours of sleep—so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep—find out how every stage performs a vital function.
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    7 mins
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  • The Truth About Booze Before Bed

    The Truth About Booze Before Bed
    May 22 2020
    That drink to wind down at day's end might help you fall asleep, but staying asleep and sleeping well? Not so much. Find out why with drinking—like so much else in life—timing is everything.
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    5 mins
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  • Wind-Down Routines for Better Sleep

    Wind-Down Routines for Better Sleep
    May 22 2020
    If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
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    6 mins
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  • The Truth About Screens Before Bed

    The Truth About Screens Before Bed
    May 22 2020
    You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.
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    9 mins
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  • Understanding Your Circadian Rhythm

    Understanding Your Circadian Rhythm
    May 22 2020
    Your natural internal clock—or circadian rhythm—is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.
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    5 mins
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  • The Truth About Caffeine and Sleep

    The Truth About Caffeine and Sleep
    May 22 2020
    Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake—and why it makes you crash—is key to knowing how it affects your sleep.
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    6 mins
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  • 5 Ways to Improve Your Sleep

    5 Ways to Improve Your Sleep
    May 22 2020
    From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night—and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.
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    7 mins
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  • What Is a Sound Bath, Anyway?

    What Is a Sound Bath, Anyway?
    May 22 2020
    In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind.
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    3 mins
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