As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

Kettlebells are often described as a handheld gym for a very good reason – they’re so versatile that you can train nearly every part of the body with them. Not only that, kettlebell exercises are multiplanar. To put that in simple terms, you’ll engage numerous muscles at the same time to get that mind-blowing full-body shredding and muscle building routine. 

Everything you need to know to have a healthy and flexible body using the knowledge of how to stretch properly. Have you heard about the amazing benefits of stretching and want to start including it in your fitness program? Then expect to be on your way towards making a huge improvement in the quality of your life by getting a copy of this highly remarkable and comprehensive audiobook about stretching. Here, you will learn more about the benefits of stretching and how you can use it to improve your flexibility, avoid injuries, and improve your life.

Back Pain: Alleviate Back Pain and Start Healing Today teaches you every step, including an action plan for destroying back pain at the roots. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

Memory is an integral and critical part of our lives, how we interact, what we know and, therefore, who we are. There is no better time for memory improvement than in this digital age where everything is available on the web. Virtually every answer you may want can be searched for on Google. Some have even questioned whether there is a need for memory improvement if we have Google! However, you must know that Google answers cannot beat the knowledge memorized in your brain.

Imagine what it would be like if you could get rid of stress and feel more relaxed, be able to maximize your psychophysical well-being, sleep in a healthy and regular way and restore your overall health. It seems like a dream, but it is perfectly achievable, whether you already have a base or start from scratch. I promise you that by listening to this book you can finally learn the principles of Reiki to be able to practice them in your life and improve it drastically.

Would you like to know the secret for living a peaceful and joyful life? We all deserve to feel happy and excited about each day we have on this planet, but we simply don’t know HOW. Reiki healing may help us to realign with our natural state of peace and harmony. Reiki for Beginners is a complete guide designed for those willing to start the practice of Reiki to release blocked energy and negativity to enrich their lives and to make a difference to themselves and to others.

Now, I know that for many of you, the word yoga is synonymous with making body postures that resemble trees or remaining seated in a cross-legged position while closing your eyes and breathing incredibly heavily, which is not an incorrect assumption or assessment to make. However, these are merely parts of a much larger and much more complex kind of exercise that has an incredibly strong spiritual and philosophical undertone to it as well. 

Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you. 

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!

If you have back pain and want to find out what the best posture would be for you, you will find all the answers in here! In this book it is explained in the specific posture that you must have during the day. What are the sports that should help us to find the type of diet that could allow a greater blood flow and all the remedies for the cervical region? With this book you will have no problems of any kind; you will know how to manage your body in every situation, and in a few days you'll come back strong and perky like when you were still a kid! 

If you've always felt you have extraordinary power, read on. You're probably referring to a distinctive energy, something that has always made you more sensitive than others, and always ready to help. So, you should consider starting to do Reiki. Reiki will help you focus your energy, heal yourself and others, and generally improve your life.

Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term. Maybe you have tried picking up an exercise routine in the past, only to struggle to maintain it in the long term, and slowly watch your results drift away.

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning and recovery.

Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.