Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £3.69

Buy Now for £3.69

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Discover in this stretching for seniors audiobook some fascinating ways you can enjoy stretching.

As we age it becomes more challenging to keep engaging in all the fun exercises and stretching we have grown accustomed to.

How does stretching help older people? What are the best stretches for seniors? What is the most important thing when stretching? What gets improved by stretching? What are the fivr benefits of stretching? How effective is stretching? How important is it for seniors to stretch?

Are these some of the questions you have on your mind? Perhaps there are others not listed here. Keep reading...

If you start now, you’ll begin seeing results one day earlier than if you start tomorrow.

  • In this audiobook you will discover fascinating stretching exercises for seniors
  • These stretching for women are a must see
  • Even some interesting stretching for beginners
  • Fun all the way
  • Types of stretches you could try out
  • Why stretching is important in active aging

“Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints.". (health.harvard.edu)

If you want to benefit from the Stretching for Seniors Book: The Ultimate Guide to Stretching for Seniors then buy this audiobook now.

©2021 Jill Bixie (P)2021 Jill Bixie

What listeners say about Stretching for Seniors Book

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars

Very thin on useful information

I had hoped that the author would have put more effort into explaining how to tackle tight muscles. There were only a few stretches. The author did not try very hard to tackle this subject or to give any unique pieces of wisdom, she probably wrote this in less than one hour.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Francis Jefferson
  • Francis Jefferson
  • 17-10-21

Assisted me to Improve my skill

Stretching and when each move should be used are explained by her! Read this and you'll have a better understanding of how your body works!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jenna Brady
  • Jenna Brady
  • 17-10-21

I recommend

The book would have been more helpful to me if I had found it earlier! Reads easily, explains each stretch in detail with regards to what part of the body is being stretched and how to perform it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Harriet Olson
  • Harriet Olson
  • 17-10-21

The audible exceeded my Expectations

There are three ways to complete these exercises in this book. The book is fabulous. The stretches are wonderful and feel so good.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ernesto Greene
  • Ernesto Greene
  • 17-10-21

This is the best book that I've listen

I like the easy to understand pictures of exercises and the short information to understand

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mary Lowe
  • Mary Lowe
  • 17-10-21

I really like the stretches in this book.

Throughout this book, there are several stretches I like. While I have tried a few so far, I plan to do them all eventually. This book contains stretches that aren't commonly found in other books, but which you'll find helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Darlene Harmon
  • Darlene Harmon
  • 17-10-21

I love this book. Easy to follow instructions.

There are so many different types of stretches, I had no idea. Thank you for your help. I really appreciate the diagrams of each stretch.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Luther Alexander
  • Luther Alexander
  • 17-10-21

There is a powerful message in this audiobook

The exercises are easy to perform in this book, and the author explains clearly what each one is designed to do.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Marlon Sanchez
  • Marlon Sanchez
  • 17-10-21

Well written and good illustrations.

Well written and good illustrations. Easy to undermine and covers all areas of the body. I would highly recommend listening to this book.


  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jacob Bennett
  • Jacob Bennett
  • 17-10-21

I love and suggest it.

Exercises to increase flexibility and flexibility. Since I have several joint replacements, this helps me stay mobile.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Felicia Cole
  • Felicia Cole
  • 17-10-21

Very informative book

This book covers the benefits of stretching as well as how to stretch effectively. It is especially relevant to me as an adult.