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The Anxiety Hack
- One Minute Breathing Exercises for a Clear, Calm and Centered You
- Narrated by: Lisa J Alton
- Length: 22 mins
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The Anxiety Hack
Narrated by:
Lisa J Alton
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Summary
If you're feeling stressed, anxious, or drained, this book is for you.
The Anxiety Hack is a compilation of one-minute breathing techniques for a clear, calm and centered you.
This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day that will get you:
- Feeling calm and centered every day, no matter what stress comes your way
- Feeling energized and not drained during uncertain times
- Feeling positive and motivated
Overall, The Anxiety Hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.
©2021 Lisa J Alton (P)2022 Lisa J Alton