In this episode I am talking about how focusing on the good multiplies blessings! Have you really thought about what you are focusing on?

When we don't think about it, we end up focusing on what we don't want to expand. The way other people annoy us. How our kids didn't put away their things. How our carpooling partner is always late! How it feels like you are the only one who empties the dishwasher!

What we focus on expands.

So when we focus on things that drive us crazy...well... you get the picture.

In today's episode I give you some ideas of things you can focus on so that they can expand in your life.

If focusing on the good multiplies blessings, then don't you think its worth a try?

What do you want more of?

Resources I referenced in this episode:
If you want to know more about Small Wins, here is a previous episode I did: Take Charge of Your Happiness, Why Small Wins Really Matter EP070
The FREE 14 Day Gratitude Challenge I mentioned in the podcast: The Happier You 14 Day Gratitude Challenge

Do you suffer from lack of confidence despite having many successes in your life? Are you worried you aren't doing all your roles perfectly? Do you feel like you are one hiccup away from dropping all the balls? Are you sick and tired of worrying that you are not enough and that you are failing your kids?
You are not alone.
And you don't have to stay in this feeling hoping it will all miraculously pass once you hit the next milestone. In my 2 part workshop, Belief Building, Unlocking Success sin Work, Relationships and life I am going to show you how to see yourself in a powerful new light. How to Say no to the things you really don't want to do but feel obligated to take on, and ultimately, how to show up for yourself and feel confident that you are absolutely enough! Come on over to thehappieryou.net/courses to find out more and sign up for this 2 part workshop April 18th and 25th.

Today's episode is about The Power of Choice: Your Authentic Path to Happiness.

Have you ever felt like life's demands left you with little room to choose, or maybe you've found yourself going with the flow, unsure of what you truly want? Well, I'm here to tell you that embracing your power to choose is your authentic path to happiness.

Join me as we dive deep into the transformative power of choice. In this podcast, we'll explore how every decision, whether big or small, shapes our happiness and fulfillment. I know it might sound a bit controversial, but trust me, when you take a closer look, you'll realize that everything in your life is there because of a choice.

Together, we'll uncover three key ways that actively choosing for yourself can lead to a happier and more fulfilling life:

1. Choosing Your Presence: Every day presents an opportunity to decide how we want to show up in our lives. By being present and mindful, we reclaim control over our experiences, ensuring that we align our actions with our values and intentions.
2. Authenticity versus Expectations: Let's talk about the pressure to meet everyone else's expectations and how it often leaves us feeling overwhelmed and disconnected from our true selves. By embracing authenticity and prioritizing what truly matters to us, we can break free from the cycle of people-pleasing and live with greater integrity.
3. Taking Ownership: It's time to stop playing the blame game and start taking responsibility for our choices. Whether it's making decisions in the moment or accepting the consequences of our actions, owning our choices empowers us to learn, grow, and create positive change in our lives.

In the podcast I'm sharing some practical tips, and actionable strategies to help you embrace your power to choose and cultivate a life filled with joy and authenticity. From celebrating small victories to learning from setbacks, every step you take towards conscious decision-making brings you closer to your happiest self.

Are you ready to start making positive changes in your life?

Do you suffer from lack of confidence despite having many successes in your life? Are you worried you aren't doing all your roles perfectly? Do you feel like you are one hiccup away from dropping all the balls? Are you sick and tired of worrying that you are not enough and that you are failing your kids?
You are not alone.
And you don't have to stay in this feeling hoping it will all miraculously pass once you hit the next milestone. In my 2 part workshop, Belief Building, Unlocking Success sin Work, Relationships and life I am going to show you how to see yourself in a powerful new light. How to Say no to the things you really don't want to do but feel obligated to take on, and ultimately, how to show up for yourself and feel confident that you are absolutely enough! Come on over to thehappieryou.net/courses to find out more and sign up for this 2 part workshop April 18th and 25th.

In today's episode we are talking with Diane Sorensen. Diane is a Transformational Coach specializing in parenting and relationships.

Diane helps us figure out why we struggle in some of our relationships.

We learn about the Drama triangle and the 3 roles that we can find ourselves in. I was fascinated by this talk with Diane because a friend mentioned the rescue triangle to me a while ago and I think it can be a useful tool to understand how we keep getting ourselves into the same frustrating patterns when we are communicating with our loved ones.

Diane doesn't just explain the 3 roles to us. She gives us suggestions to recognize which roles we might be unknowingly settling into. Then she suggests a game plan to escape the triangle!

So much goodness in today's episode.

To learn more about the Drama Triangle and Diane's work:

https://www.instagram.com/dianesorensen.bb/

https://www.dianesorensen.net/

The resource we talked about in the podcast that further explains the Drama and Empowerment Triangles:

Shift from Drama to Empowerment with This Transformative Workbook! (dianesorensen.net)

Do you suffer from lack of confidence despite having many successes in your life? Are you worried you aren't doing all your roles perfectly? Do you feel like you are one hiccup away from dropping all the balls? Are you sick and tired of worrying that you are not enough and that you are failing your kids?
You are not alone.
And you don't have to stay in this feeling hoping it will all miraculously pass once you hit the next milestone. In my 2 part workshop, Belief Building, Unlocking Success sin Work, Relationships and life I am going to show you how to see yourself in a powerful new light. How to Say no to the things you really don't want to do but feel obligated to take on, and ultimately, how to show up for yourself and feel confident that you are absolutely enough! Come on over to thehappieryou.net/courses to find out more and sign up for this 2 part workshop April 18th and 25th.