The Ultra Marathon Bible
Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
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The Ultra Marathon Bible
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Narrated by:
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Danny Fakih
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By:
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Samuel Nash
About this listen
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds.
Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done.
You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
Inside, you’ll discover:
The different types of races—and a guide on how to choose the best race for you
4 critical elements that will help prepare your body and condition your mind
The importance of gear and a list of recommendations to ensure safety and comfort
Why you must have a loyal crew who will support you and help you run without worries
How to mentally train for the race and win the battle of attrition inside your mind
Mindful tips and best practices on the day of the race to help you have a strong start
Post-marathon rest and recovery methods to help you recuperate better and organize your thoughts after completing your most fulfilling life event to date
And much more.
You are about to embark on the most remarkable quest of your career. It’s best if you come well-prepared with a guide that will make a significant difference in the outcome.
Discover how to make your first ultra marathon one for the books.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Cadin Douglas Lundell (P)2022 Cadin Douglas LundellListeners also enjoyed...
What listeners say about The Ultra Marathon Bible
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kite
- 10-03-23
A True Bible
There are a lot of fitness and running books, but none focused strictly on running a marathon. It has some obvious tips and advice that you already know, but you have to hear them for your brain to take them seriously, so listen to this audio to affirm them, as they are important. Though most of the book covers aspects of running a marathon that you don’t know, like training, eating, salt intake, nutrition, staying safe, avoiding injuries, and more. It’s very clear the author has experience running and training for marathons, and he gives you his knowledge and expertise. Recommend to anyone remotely considering running a marathon or a shorter/longer version of one.
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- CJ
- 24-03-23
The Guide You Need Before Your Ultra Marathon!
Nash's audiobook is an essential listen for any runner looking to take their training to the next level. His personal experience as a runner and trainer mean you are in good hands. Take this practical and inspiring advice and prepare to get motivated! The tips on training, nutrition, and mental toughness are especially valuable for those seeking to tackle the grueling challenge of ultra marathons. The audiobook is well-narrated and easy to follow, making it a great resource for runners at any level.
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- Nate Baker
- 02-03-23
Great Resource
I have always wanted to get into ultra marathons. I have played around in big relay races before, like the Colorado Relay, but I want to go for the big boys. This book was a great guide to taking what I have already learned about racing and morphing it into what it needs to be to go the distance. I especially found the included PDF with this book helpful as far as the equipment requirements and the ideal support crew tips and details I was not aware of before. Great book to listen to while your build toward your goal to keep focused on those long training runs.
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Overall5 out of 5 stars
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- Annie Nemoose
- 06-01-23
Run It
This audiobook is a good place to start for anyone wanting to get into ultra marathons or running in general. It goes over everything you need to know about ultra running and is heavily detailed. You'll even find information on training, preparation, and also nutrition.
You'll find race day strategies and tips that will come in handy on the day you compete. There's even a PDF of a QR code to generate customizable training plans for 50M or 100M races.
Even if you're not a runner, you'll become knowledgeable about what an ultra is and the step, procedures, and strategies needed in order to finish one.
This audiobook is a quick and easily digestible listen. The narrator does a great job with the jargon used in ultras and inspired me to start training for one!
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Overall5 out of 5 stars
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- Amazon Customer
- 14-12-22
Amazing book!
This audiobook hooked me from the introduction. It motivates you to keep going. Take a small step first, then bigger and bigger till final step. This book led you to stay motivated till you reach your destination. There are a plenty of Marathon training. You won’t miss how to avoid dehydration and there are a few tips for water tracking which is quite interesting. The bottom line is drink water regularly no matter how you feel thirsty or not. Good learning! There is more, keep listening… I would completely recommend it.
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- Ramunas
- 18-12-22
Good guide for the beginners
I'm interested in many things, and ultra-marathon is one of those.
I like understanding different areas of life, people's interests and hobbies. This helps me to have more engaging conversations when I meet new people.
Going back to the book. It's a great guide to knowing what steps are involved in ultramarathon training. A good read for someone starting out. Advise/tips in the book could save mistakes and 'learning through experience' and speed the process up. The language wasn't too technical and easy to understand. A real-life example - I enjoyed that too. Overall - great book and easy to listen to!
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Overall5 out of 5 stars
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- A. A
- 24-12-22
Marathon training guide
This was an easy listen. This guide covers how to prepare your body and mind for the race, the proper gear you need to keep safe, and the importance of having a crew on the day to support you. I was wondering what to do in my spare time that can help my physical and mental state of health, I think I just found that. This audiobook has empowered me by giving every detail I need. Recommended!
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- Shannonreader
- 27-12-22
Such a Great Resource
I highly recommend this book! This book is the complete guide to have confidence in the race, in myself, the training and trust myself and all the work that went into the ultra. This is an ideal resource for those beginning their ultra journeys. The mental and physical prep work for an ultra is not to be overlooked and this audiobook is an ideal how-to guide for your next marathon. This is a must listen.
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- Stephen Dynes
- 06-03-23
This truly is the running bible!
This book covers everything you need to know about long-distance running. There is no stone unturned when it comes to detail as it is structured in such a way that it takes the reader through each step of the process from getting started with shorter runs to progressing right through to multiple-day marathons.
It explains the difference between the types of marathons and instructs you on what training preparation to do for each.
I loved how the author even dedicated chapters to nutrition and recovery. Two subjects that I feel are neglected and this book covers them extensively.
For anyone out there preparing for a marathon or ultra-marathon, this is the book you need!
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- Erwin Samson
- 14-03-23
Excellent book!
This book is a great resource for anyone considering running a marathon, whether a full marathon or a shorter one. The author provides some very helpful information on how to train, what type of food to eat, how to prepare mentally, and how to recover. The author's expertise shows as he shares the information in a way that is clear and easy to understand. I highly recommend this audiobook!
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