Listen free for 30 days
Listen with offer
-
Therapeutic Mindfulness
- A Healing Skill, Not a Coping Skill
- Narrated by: Ruth Fearnow
- Length: 7 hrs and 10 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Therapeutic Mindfulness
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
WINNER in the self help category for the NATIONAL INDIE EXCELLENCE® AWARD
WINNER in the self help category for the NEXT GENERATION INDIE BOOK AWARD®
“Be Kind to Yourself.” “You need to let it go.” “Just don’t let it bother you.” Have you ever heard such advice and thought, “Sure, but HOW?” That’s the trick, isn’t it? There is no easy solution... but there is a solution.
Ruth teaches people how to take mindfulness principles beyond just getting through the day and instead use them to heal. For those determined to grow and ready to do the hard work, this book is a must-have tool on your healing journey.
Ruth has taught the process of Therapeutic Mindfulness to clients resulting in:
• Long term therapy clients developing independence and being able to work through their own emotional upsets
• Clients dropping defenses that have blocked them from healing in the past
• Quicker and higher rates of clients being able to terminate therapy with positive results
• Complete healing of specific target issues, sometimes in less than 1 hour
These concepts are based on how the human brain heals. What you need is a willingness to learn and to practice. Healing takes work, but it is possible.