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Summary

Do you have trouble falling asleep?

If it's been a nightly problem that keeps you awake during sleep hours, then you should definitely do something about it.

Lack of sleep makes you irritated. And you might not function as you should.

You are probably missing a lot of opportunities and fun moments because of how low your energy is.

Want to solve your problem and have that ultimate bedtime relaxation?

Then maybe you can try meditation.

Meditation is a great way to improve your mood. And you can also use it to greatly alter you sleep patterns and make your sleep better! 

It doesn’t cost you any money, you don’t need any special or expensive equipment, you don’t need to learn any special skills, and you can do it by yourself or with friends. All you have to do is focus, sit still, and be "in the moment".

It is advisable to meditate before making a big decision. 

You can even spend some of your time meditating when you are on lunch break at work. You just have to make sure that you don’t meditate when you need to be present and engaged with what is going on around you. 

And this time - what we’ll be focusing on is helping you meditate right before you go to bed as a way to shut your brain off long enough for you to go to sleep. 

By doing so, you can gently feel the divine sensation of your body and mind resting through a deep well of serenity and peace.

Feel renewed as you wake up and never feel any negativity all throughout the day again.

So, if you want to have that relaxing sleep and refreshing morning...listen to this audiobook!
 

©2019 Mindfulness Meditation Hypnotherapy (P)2019 Mindfulness Meditation Hypnotherapy

What listeners say about Ultimate Bedtime Relaxation: Improve Your Sleep, Practice Mindfulness, And Reduce Your Stress Levels Through Meditation And Hypnosis So You Can Improve Your Mental Health And Find Peace In Everyday

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Profile Image for Carl Walter
  • Carl Walter
  • 13-07-20

This is an excellent book!

This is an excellent book for anyone having any kind of sleep issues fitted dresses all the problems you could come across would highly recommend this to anybody.

1 person found this helpful

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  • Tee
  • 12-05-21

Surprisingly helpful

Loved this! Didnt know what to expect but i am pleasantly surprised. I’d have given the story 5 stars but i’ve never heard the whole thing🤷🏽‍♀️ Ive cut back on my sleep meds. Been struggling & the pandemic took it to another level...since i started listening, i wake up feeling lighter & more positive.

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  • Thelma Mayo
  • 13-07-20

I thought this book!

I thought this book was just going to tell me the usual stuff that most everybody knows, but I was rather surprised by the good information in it that I have never thought of.

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  • Joey Tabhita
  • 13-07-20

I had a great time listening to this book.

I had a great time listening to this book. I always understood the importance of rest but this book has just fortified by leaps and bounds what I knew about rest. Thanks for the great work!!

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  • Minh Carson
  • 13-07-20

This was very informative.

This was very informative. I found I was close to most points just not quite there. This helped me round it out.

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  • Hung Reese
  • 13-07-20

There are a lot of tips!

In this fast-paced world, we think about everything but sleep. There are a lot of tips, but anyone tips may change your life. Room darkening blinds changed mine.

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  • Neil Conley
  • 13-07-20

I consider this book a must-listen.

I consider this book a must-listen if one is interested in learning about how to live a healthy lifestyle.

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  • Ramiro Elliott
  • 13-07-20

Great information.

Great information. You can find this information for free on the web but he has compiled it all for you. If you have sleep issues like I do, great investment in time and money. My sleep has already improved as a result of following the book's suggestions.

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Profile Image for Hayden Mcclure
  • Hayden Mcclure
  • 13-07-20

This book is incredibly practical!

While there's plenty of science, this book is incredibly practical and I saw a measurable improvement to my sleep starting from chapter one!

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  • Lenard Murray
  • 13-07-20

An absolute masterpiece.

An absolute masterpiece. I have suffered from sleep problems for my entire adult life and have never been able to find the answer.