Unwind Your Mind
The Life-Changing Power of ASMR
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Unwind Your Mind
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Narrated by:
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Emma WhispersRed
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Kristin Atherton
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By:
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Emma WhispersRed
About this listen
Penguin presents the audio edition of Unwind Your Mind, written and read by Emma WhispersRed.
Massage your mind, soothe your soul.
The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world.
In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects.
Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
©2019 Emma WhispersRed (P)2019 Penguin AudioListeners also enjoyed...
What listeners say about Unwind Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- K. WALT
- 26-05-20
Great book that raises awareness
Very informative about ASMR. So thrilled to see people being more aware of ASMR and its potential. Read well (and gently) by Emma. Not a fan of the exercises at the end, unfortunately, but well worth a read overall. The books covers a bit about Emma's life and values, what ASMR is, the history of ASMR, the current stance on research for ASMR, how to discover if you feel it, and some relaxation/ASMR exercises. She's clearly put work into it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Danielle
- 19-04-23
A relaxing listen with so much to learn
I have watched Emma for a long time via her youtube channel and have found her videos very beneficial. Listening to this book has given me more insight into the world of ASMR and also as usual Emmas voice was so calming. Beautiful book and great Author.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- The Average Customer
- 02-09-23
Relaxing And Informative
Thankyou, Emma for the time you've taken to bother write the book and narrate it here on Audible.
It has been informative, relaxing and an utter pleasure to listen to. Can highly recommend alongside her Youtube channel.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Colleen
- 19-09-19
Profound, humble and very comforting book
I am only half way through and Emma’s words have had me with tears in my eyes. For anyone who experiences ASMR, this is definitely a book for you, and for others who don’t experience it, this explains perfectly what it is! Beautifully written and read by Emma, softly spoken, to take you the calm and serene place she always does.
So good to finally hear about Emma’s journey, the good and the bad. I believe many people will find comfort and help in this book. Excellent so far, don’t want to switch it off. Hope others enjoy!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beekeentoread
- 02-09-19
lovely and tingly
Emma whispersred is a lovely human being, I have been listening to her for 4 years now and she is wonderful. she has such a beautiful personality and the way she talks is so relaxing.
thank you so much Emma x
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 16-07-20
More than expected
An asmr experience in itself. Ive been watching asmr videos for 5 years and could relate to all of this so it was lovely to listen to Emma talk about it indepth.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Globetrotter
- 11-09-19
Wonderful Audio Book
I loved listening to the book and will surely do so again very soon. Listening to Emma reading her book is just as relaxing as watching her ASMR videos while being offered a lot more content of course.
In her book Emma talks about her path to ASMR which I found both interesting and very touching. She also offers findings of scientific research on ASMR, which being such a new field is still in it's infancy but nevertheless very interesting and informative. From personal experience I can wholeheartedly agree with everything Emma says about ASMR as a useful complementary therapy tool, her explanations as to why it works so well for those who respond to it gave me a few Aha-moments. My favourite part is the 'how to incorporate ASMR into your day-to-day life beyond watching videos on youtube or elsewhere' part. Some of the things she talks about I have already noticed myself doing since starting to regularly watch ASMR videos, like paying attention to the texture of everyday items and the way they sound. It's like mini meditations :)
Admittedly I dozed off a couple of times while listening, Emma's wonderfully soothing voice relaxes me like nothing else does.
I can only recommend the book, especially the audible version, to anyone looking for a way to relax and quiet their mind.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- "aegilus"
- 09-08-19
Memory foam for your Mind
You won't find a more relaxing and personal narrative outside the realms of ASMR youtube Its a brain massage ….. wonderful
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Louise Sweeney
- 10-02-21
Relaxing and interesting
her voice is soothing to listen to, and I learned so much about asmr! Really interesting hearing about the studies on it etc, this weird thing i thought only I had until a few years ago !
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- bronwyn
- 12-03-20
Just not my cup of tea
Don't know it ever got to a point.there was a lot of repeating of things throughout.
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2 people found this helpful