Listen free for 30 days

Listen with offer

Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Yoga Nidra Made Easy cover art

Yoga Nidra Made Easy

By: Uma Dinsmore-Tuli, Nirlipta Tuli
Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.19

Buy Now for £14.19

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Yoga Nidra for Sleep with Gentle Chimes cover art
Yoga Nidra to Sleep Well cover art
iRest Meditation cover art
Trauma-Informed Yoga cover art
Mindfulness for Insomnia cover art
Yoga Nidra Meditation cover art
If Women Rose Rooted cover art
Radiant Rest cover art
The Bhagavad Gita for Daily Living cover art
Second Spring cover art
The Yoga Sutras of Patanjali cover art
Handbook for Hard Times cover art
Yoga Nidra Meditation - 50 Min of Deep Relaxation cover art
Guided Meditation for Self Healing cover art
Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression cover art
Yoga Nidra for Sleep cover art

Summary

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

  • how to enter the state of yogic sleep
  • tips and hints to memorize the practice so you can take it with you wherever you go
  • the tools to create a sequence that’s perfect for you
  • about inspiring real-life case studies from yoga nidra practitioners

A sense of peace, fulfillment and bliss can be within your reach with Yoga Nidra Made Easy.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Uma Dinsmore-Tuli and Nirlipta Tuli (P)2022 Hay House

What listeners say about Yoga Nidra Made Easy

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    1
Performance
  • 3 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant

It is a comprehensive and yet simple book, that opens up the practice of yoga Nidra, for you to experience for yourself. What I really love about the audio book, is that in it you can experience yoga Nidra via the recorded practices. And you can choose the narration as they both voice each practice, I loved that, the narration is brilliant too!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

narration was not great

I stopped listening, although the content was good the narration.was a bit annoying and I couldn't continue. a pity

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

Let these wonderful narrator's take care of you, rest in the moment, be here now

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars

Narration needs to be changed

The content is obviously worthwhile but it is delivered with such unusual intonation that it gets spoilt.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!