Yoga Nidra Made Easy
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
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Yoga Nidra Made Easy
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Narrated by:
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Uma Dinsmore-Tuli
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Nirlipta Tuli
About this listen
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.
You'll learn:
- how to enter the state of yogic sleep
- tips and hints to memorize the practice so you can take it with you wherever you go
- the tools to create a sequence that's perfect for you
- about inspiring real-life case studies from yoga nidra practitioners
A sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Uma Dinsmore-Tuli and Nirlipta Tuli (P)2022 Hay HouseListeners also enjoyed...
Critic reviews
"Yoga Nidra Made Easy is a beautiful journey through the labyrinth of awakening to the power of repose. Accessible and deep, this book full of supportive and nurturing practices that allow you to reclaim the rest you deserve." - Tracee Stanley, author of Radiant Rest and Empowered Life Self Inquiry Oracle
"This book is a gift. Its message one of profound simplicity – that in yoga nidra, in deep rest, in standing against a culture of constant action, we can return to ourselves." - Jessica Huie, author of Purpose
"A marvellous beginners guide to the profound, elegant practice of yoga nidra." - John Vosler, multi-lineage yoga nidra educator and founder of Tri-Being
What listeners say about Yoga Nidra Made Easy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 16-06-23
narration was not great
I stopped listening, although the content was good the narration.was a bit annoying and I couldn't continue. a pity
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1 person found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Joe Roseman
- 20-04-23
Narration needs to be changed
The content is obviously worthwhile but it is delivered with such unusual intonation that it gets spoilt.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C Bonser
- 21-09-22
Brilliant
It is a comprehensive and yet simple book, that opens up the practice of yoga Nidra, for you to experience for yourself. What I really love about the audio book, is that in it you can experience yoga Nidra via the recorded practices. And you can choose the narration as they both voice each practice, I loved that, the narration is brilliant too!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Don Ainsworth
- 17-10-23
Excellent
Let these wonderful narrator's take care of you, rest in the moment, be here now
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