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Yoga for Scoliosis
- Back Pain Relief at Home for Beginners with Ayurvedic Diet Plan
- Narrated by: Albert Watts
- Length: 3 hrs and 28 mins
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Summary
Do you suffer from scoliosis back pain?
Want a completely natural, safe, tried, and tested diet and exercise program to treat and prevent scoliosis?
Then, read on...
A new study claims performing a single yoga pose for 90 seconds for at least three days a week could reduce spine curvature in patients with scoliosis in as little as three months. The researchers, including Dr. Loren Fishman of the Columbia University College of Physicians and Surgeons in New York, NY, published their findings in the journal Global Advances in Health and Medicine (1 September, 2014).
Yoga for scoliosis back pain is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.
In this audiobook, you will discover:
- The complete understanding of yoga
- Healing back pain scoliosis at home
- Muscle balance and strengthening
- Pain management
- Sciatica pain relief
- Steps to avoid piriformis syndrome
- How to use meditation for pain
- Ayurveda diet plan (world’s oldest whole body healing system)
This book has been written to help those with back pain and sciatica, piriformis syndrome, scoliosis, anxiety from pain, and to help recover from stress.
You will find in this comprehensive audiobook information on yoga for scoliosis, complete with a healthy diet plan for healthier living, detailed information, and photos of yoga poses specifically taught for those with scoliosis.
"The reduction in curvature and high quality of life as a result compares favorably with results from surgical intervention." (Scoliosis Journal, 12 Oct 2007)
Scroll up and click on "buy now". Get fit, healthy, and relieved.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Yoga for Scoliosis
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- Daniel
- 12-02-23
Must-listen for addicted people!
This audiobook is a very good resource. So I'm hoping to use this approach to help with Yoga, I quite enjoyed having the perfect examples with an ayurvedic diet plan, This is absolutely full of the 20-plus strategies to increase,
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- Jackson
- 11-02-23
It's impress me a lot during this time!!
Excessively basic anyway, it gives us incredible Yoga and this audiobook was very simple to listen to because the author explains everything about Back Pain Relief at Home for Beginners! I especially loved it, It will help you get started.
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- Anonymous User
- 09-02-23
Preparation is important
I gained so much clarity from this Yoga audiobook! I spent two intense weeks with this book, listening and narration furiously every day. The author also includes the Diet Plan, Recommend this book to anyone I know that is interested
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- Julio
- 06-02-23
A great audiobook for beginners
Extremely educational & especially heard about this Back Pain Relief at Home. A fantastic Diet book to learn. One of the best books to listen to. Definitely happy I bought it,
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- Elijah
- 04-02-23
I am very pleased to listen
Very useful in learning about Yoga, listen to it and apply it to your life. I do recommend either purchasing the printed version of this audio for Scoliosis, Just started listening, and it's very well explained.
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- Steve
- 02-02-23
Get it and enjoy!!
This audiobook has helped with Yoga, It is a very good book, and I am feeling very happy because I was in search of ayurvedic Diet Plan and yearns for it. This audiobook can change your life.
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- Deshawn
- 31-01-23
It was worth it
I thought that this Yoga audiobook was very helpful and insightful about Back Pain. I thoroughly enjoyed the audiobook, I am looking forward to doing this audiobook idea. Furthermore, I liked the way this book was put together.
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- Emelia
- 27-01-23
This book is superb for every people's life
Finally understanding, Every time I have to relate to someone because I always think in a Yoga way. In the past, I have experienced Scoliosis, and I am improving a lot right now, and I also bought this audiobook for more advice that is getting me to improve quickly.
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- Saniya
- 19-01-23
I was definitely easily heard
There is a lot of good information for anyone in this Yoga audiobook. After listening to this I had a better understanding of the Ayurvedic Diet Plan, This was great to hear, everything was stated simply, and it always got straight to the best.
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- Kaeden axim
- 10-01-23
Great Listen!
I feel that it would make it easy for anyone to implement. I would recommend it to anyone. This Yoga audiobook was extremely informative and a great resource to use in my practice.
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