Join Dr. Kiltz and guest Benjamin Smith as they dive into the secrets of fighting inflammation, the power of the glycocalyx, the mind-body connection, optimizing sleep and nutrition, and the vital links between water, fat, and disease.

Benjamin Smith is an author and health coach. In his early 20s he thought about pursuing a career in the medical field, specifically a naturopath. Life changed course and he got into the automotive detailing industry, owning his own company for the last 30 years.

In 2012 he became obsessed with why people get chronic disease. That year his sister died of cancer.

In 2014, he dove deep into water’s amazing properties. He learned that water had memory and could hold information.

Fast-forward to 2019, and Ben realizes he needs to share this information with the people around him and with his loved ones. He decides to become a health coach. After much research, he signs up for The Primal Health Coach Institute, which aligns with his values. After getting his certificate, he realizes he wants to help people through teaching and lecturing.

A friend of his suggested, “Why don’t you write a book?“. Over the past four years, he has been researching and working on this book, and it has finally come to fruition. This “model” that he created and developed is a decade of research and reviewing hundreds of articles as well as talking and learning from experts in their respective fields. He hopes this model gives others hope and value.

In this episode you will discover:

• Unveiling Inflammation (5:08 - 8:21)

Explore the hidden causes of inflammation and their impact on overall health, as Ben breaks down what really triggers this harmful condition.

• The Glycocalyx: A Vital Shield (8:21 - 16:36)

Discover the critical role of the glycocalyx in protecting your cells and why it's a key player in maintaining health and preventing disease.

• Mind-Body Connection (16:36 - 22:35)

Understand the powerful influence of thoughts and emotions on physical well-being and how managing stress through techniques like nose breathing can lead to better health.

• Optimizing Sleep and Nutrition (25:04 - 36:55)

Learn actionable tips for improving sleep quality and why proper nutrition is essential for preventing food addiction and maintaining a healthy weight.

• Water, Fat, and Disease (39:39 - 50:00)

Delve into the relationship between fat, obesity, disease, and the importance of consuming structured water to support overall health.

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