• 110: Protein 101: How much, when, what sources

  • Feb 24 2024
  • Length: 31 mins
  • Podcast

110: Protein 101: How much, when, what sources

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  • Summary

  • Protein is important not only for muscles but also for overall health.

    Here's an excerpt from a protein challenge I run early in 2024, where I will help you understand your protein needs, when to eat it, and from what sources. You will also learn about the connection between low protein and gut health problems.

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    About

    Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

    He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

    Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
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