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In this episode, you'll learn how resilience and adaptability shape personal growth, why reframing challenges can help manage stress and how aligning actions with values can reduce burnout and improve life balance.

Timestamps:

[03:35] Introducing the concept of resilience and adaptability

[05:53] Importance of mindset in resilience

[07:14] How environment influences resilience

[08:48] Adapting in moments of adversity

[10:05] The role of mindset in handling change

[11:20] Building a program around groundedness

[12:33] Breaking down dimensions of resilience

[13:40] Emotional resilience challenges in the workplace

[15:02] Physical resilience and health’s impact on confidence

[16:27] The stress of building a new company

[17:55] Financial resilience as a key focus

[18:32] Coping mechanisms for overcoming obstacles

[20:05] Recognizing when resilience becomes negative

[21:47] Impact of a closed mindset on adaptability

[23:01] Difference between surviving and thriving

[24:12] How resilience affects personal relationships

[25:41] Signs you’re in the wrong environment

[26:55] Staying resilient in difficult situations

[28:03] Coping and recovering after setbacks

[29:30] Avoiding burnout with balanced resilience

[30:47] Why mindset shapes adaptability

[32:20] Handling overwhelming emotions

[33:45] Taking ownership of your resilience journey

[35:18] Identifying what holds you back from adapting

[36:29] How mindset helps you overcome setbacks

[37:56] Assessing emotional resilience over time

[39:12] The toll of internalizing stress

[40:33] Redefining success with resilience

[42:08] Balancing resilience with self-compassion

[43:26] Emotional recovery after personal challenges

[44:52] Financial stability and resilience

[45:39] Defining your own values in resilience

[46:55] Reframing adversity for growth

[48:21] Recognizing emotional triggers

[49:48] Why resilience is different for everyone

[51:04] Handling feedback without internalizing it

[52:35] Importance of curiosity in resilience

[53:51] Lessons learned from past setbacks

[55:23] Recognizing your limits in resilience

[56:48] When to step back and re-evaluate

[58:07] How emotional resilience affects relationships

[59:29] How to be resilient without burnout

[01:00:55] Recognizing manufactured stress

[01:02:12] Staying grounded through adversity

[01:03:26] Understanding personal limits in resilience

[01:04:48] Building resilience across life’s dimensions

[01:05:55] Why adaptability requires balance

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn