• #171 Gratitude

  • Oct 18 2024
  • Length: 15 mins
  • Podcast

#171 Gratitude

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  • Summary

  • This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Take a moment to reflect, give thanks, and appreciate the things you have.

    The practice of gratitude has been proven to have a positive impact on both physical and mental health, including better sleep, less stress, and improved self-worth.

    For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

    #gratitude #feelgratitude #showgratitude #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #gratitude
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