• #248 - 8 Hard Truths About Long Term Running

  • Oct 18 2024
  • Length: 22 mins
  • Podcast

#248 - 8 Hard Truths About Long Term Running

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  • Summary

  • In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.

    What's in this Podcast:

    00:00 The Dual Nature of Running: Positives and Hard Truths
    01:25 Injuries: Inevitable Challenges in Distance Running
    04:54 The Addictive Nature of Running
    07:16 Consistency vs. Intensity in Training
    09:33 Personalization in Training: One Size Does Not Fit All
    10:57 Aging and Its Impact on Performance
    14:04 Balancing Full-Time Work and Training
    17:54 Social Implications of Running
    18:42 Running Beyond the Run: Holistic Health Approach


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