Is bulking stupid? What really stimulates hypertrophy? What is maintenance calories? Are you killing yourself with high-fat, low-carb diets?

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Paul's Philly fans stories | Wrestling in the 80s | Do you need to eat in a surplus to grow | Are intensity modifiers a waste of time?

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Kacper talks prep cycles, stoicism, and philosophy for a winning formula for life and getting his pro card.

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IFBB Pro Big Paul breaks down the science behind the new fat loss drug Retatrutide. How does it work? Is it any good for bodybuilding?

Phase 2 Trial Results: https://www.nejm.org/doi/full/10.1056/NEJMoa2301972?fbclid=IwZXh0bgNhZW0CMTAAAR0grlnWv_kfmWX8FXiDJ9x5Rm5FFfa2P-fwQUukiRo29235eznEnKKx8Vs_aem_vdUuUBLeKctuu1o1tEIPDg

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More on the pharma vs. Generic GH debate. Thoughts on Retatrutide for fat loss. Are people too soft these days?

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IFBB Pro Big Paul shares two years worth of cycles leading up into his IFBB Pro Card win. Two Offseasons - Cruises - Two Contest Preps.

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“He gaslit me and told me my gear was fake.” Quinton Beastwood tells all on Matt Jansen. Big Paul reacts to Quinton’s video.

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