Looking to beat obesity? Kristen Seagren did it one step at a time.

In today's episode, our guest, Kristen Seagren, talks about her remarkable weight loss journey from being obese to becoming fit. Kristen shares her struggles, the pivotal moments that led her to change, and the support from her husband and friends that helped her succeed.

00:58 Kristen Seagren’s Early Life and Family

01:54 The Weight Gain Journey

07:44 Starting the Weight Loss Journey

12:31 Diet Changes and Challenges

19:38 Struggles and Community Support

23:41 Discovering Orangetheory

24:40 Building Relationships Through Fitness

27:16 Motivation vs. Discipline

31:13 Maintaining a Strong Marriage

36:27 Incorporating Joy

38:30 Favorite Books and Final Thoughts

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Favorite Books

Can't Hurt Me - David Goggins

My Sister's Keeper by Jodi Picoult

Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

If you’ve been on the fence about Orangetheory for a while. This one’s for you.

In today's episode, our guest Meghan Littlejohn, owner of three Orangetheory studios in Tennessee, shares an inspiring journey of recovery and healing from a brain injury. When her doctor prescribed Orangetheory Fitness as a way to recover from her brain injury, she was skeptical but soon realized that it was the key to her recovery!

01:45 Meghan’s personal journey with her sickness.

07:47 How Meghan found out about Orangetheory

16:57 Strength Lies in Vulnerability.

23:03 How Meghan deals with the effect of her brain injury.

26:03 What inspired Megan to have her own Orangetheory?

32:50 What’s it like to be an Orangetheory owner?

38:30 Empathy grows from unseen struggles.

39:21 Meghan's favorite books.

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Favorite Books:

Unreasonable Hospitality

Creating Super Fans

Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

Having trouble with weight loss? You might want to fix your metabolism.

In this episode, our guest, Dr. Jessie Hehmeyer, founder of Well Empowered, talks about metabolism and weight loss. Dr. Hehmeyer shares data-driven and heart-centered insights on the root causes of weight loss resistance, inflammation, insulin sensitivity, and the importance of mindset and individualized treatment. We also explore actionable steps for reducing inflammation, enhancing insulin sensitivity, and incorporating strength training.

00:00 Introduction to Dr. Jessie Hehmeyer

01:32 Dr. Jessie's Personal Health Journey

04:19 The Importance of Mindset in Health

08:35 Data-Driven Approach to Weight Loss

10:43 Inflammation and Metabolism

18:41 Practical Tips to Reduce Inflammation

25:32 Understanding Insulin, Metabolism, and Glucose

31:37 Addressing Elevated Insulin Levels

36:31 The Importance of Strength Training

43:46 Recommended Books and Final Thoughts

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Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

Having trouble with food? Feeling ashamed of your eating habits? This one's for you.

In today's episode, we have three special guests. Emily Brumley captures the heart of WellPlate through social media, photography, and video. Chase Kinder is a registered dietician, and Steph Tinney is a registered counselor. They are the founders of WellPlate. We're about to explore their incredible journey through their passion for health and wellness. Their goals go beyond just nutrition; it's about fostering a supportive environment where individuals can thrive. Let's dive into the heart of WellPlate and discover the many insights it has to offer! Stay tuned!

02:00 What is WellPlate?

6:28 How do you improve your relationship with food?

13:11 Why is sustainability important in health and nutrition?

22:41 Treating yourself like how you treat others with kindness

29:44 Self-awareness and self-compassion.

35:28 How to connect with WellPlate?

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Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

“Moving forward is really important.”

In this episode, my sister Karisa Kenyon and I reminisce about our memorable hiking trip on the Appalachian Trail. We go through the different challenges, adventures, and lessons we learned from the hike.

01:15 Planning for the Appalachian Trail Hike

07:31 Challenges and Experiences on the Trail

15:21 Reflections and Lessons Learned

22:03 Memorable Moments from the Hike

25:54 The Unexpected Vertigo Challenge

28:01 Overcoming Obstacles Together

32:31 The Final Stretch

36:12 Post-Hike Reflections and Future Plans

41:29 Closing Thoughts and Gratitude

Guide to Optimal Health

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Happiness is a choice.

In this episode, we talk with happiness expert Matt O'Neill, author of "The Good Mood Revolution." He explains the eight negative moods that eat up our happiness and shares several practical strategies for overcoming them.

00:00 Matt O'Neill: The Happiness Expert

02:50 “Just Fine” Might Not Be “Fine” At All

05:00 Daily Practices for Happiness

11:40 The Eight Negative Moods

15:12 Dealing with Fear and Anxiety

21:34 Faith Over Fear: Practical Steps

23:11 Facing Challenges with a Positive Mindset

24:01 Aloha Protein Bars: A Healthy Snack

24:38 Overcoming Ego and Embracing Humility

31:59 Responsibility and Confidence

33:29 Gratitude and Loving Reality

40:41 Daily Practices for Gratitude

47:23 Matt’s Favorite Books and Final Thoughts

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Connect with Matt O'Neill

The Good Mood Revolution Book

Favorite Books:

Inner Work

Untethered Soul

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Have you heard of “gray area drinking”? In today's episode, Kari Schwear talks all about it. She is a lifestyle coach and founder of Gray Tonic. As a former gray area drinker, she uses her experiences to help others navigate the challenges that drinking can bring. It’s no secret that problematic drinking can bring terrible burdens to people’s lives. Through Kari’s coaching and workshops, her clients can break free from that unending cycle and finally find clarity and purpose. Stay tuned!

1:48 What are the "gray areas" in life?

9:56 How unresolved internal issues often manifest externally.

13:10 The importance of listening to inner voices.

17:46 Why does personal growth require reevaluating relationships and habits?

22:46 The DECIDE model.

28:21 How do daily intentions impact your growth?

31:08 Carrie's favorite books.

35:34 Understanding the stages of change.

39:51 A small step can you take today to start change.

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TriPlex

Advance Combo Kit (Additional Probiotics and Vitamins)

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Favorite Book: Miracle Morning

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In this episode, our guest, Renee Moten, talks about the solution to knee pain. She’s a certified personal trainer and massage therapist with over 25 years of experience. Through her six-step "knee pain recipe," we will see the importance of flexibility and balance in preventing knee issues. Stay tuned to learn more!

00:58 Renee Moten’s Journey to Creating The Knee Pain Recipe

06:09 Not Just the Knee, But The Entire Body

09:35 Getting Rid of Inflammation

10:55 Online Programs and Community Support

13:50 Shots or Drugs are Just Temporary Fixes!

16:51 Exercises for Knee Pain

18:51 Prioritizing Strength First is NOT the Way

21:33 Can Osteoarthritis Patients Overcome Knee Pain?

23:17 The Value of Exercise and Stretching Regularly

27:12 How Renee’s Favorite Book Changed Her

TriPlex: https://shareplex.us/share/7BrQIVo

Advance Combo Kit (Additional Probiotics and Vitamins): https://shareplex.us/share/_Jb-sSZ

Connect with Renee Moten:

Knee Pain Freedom | Take The First Step: https://www.healmyknees.com/

Favorite Book: Worthy

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