EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-21-how-on-earth-do-we-survive-the-holiday-s

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

COMING EVENTS- Register now to save your spot!

Debbie Zimmerman, PCRM, Food For Life Instructor

"Plant-Perfect Party Boards" will "wow" your guests and satisfy your hunger too!

December 6, 2024 at 11:50 am ET

https://www.eventbrite.com/e/plant-perfect-party-boards-tickets-1078962077619

Jane Esselstyn IN PERSON!

December 3, 2025, 5 pm ET in Lakeland

Jane will present information on why plant-based diets work and prepare a variety of quick plant-based foods that our audience will taste!

Grab your free spot before this event fills!

https://bit.ly/3ZjsJ84

Dr. Alan Goldhamer, "Can Fasting Save Your Life" and "The Pleasure Trap" coauthor.

What can you do about your extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also hear about all the types of fasting including what they do at TrueNorth Health Center.

https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreator

LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEOS USED IN THIS PODCAST:

Brian Hart, Esselstyn Foundation Director

Last year Brian gave us great suggestions on how to survive the holidays.

1 hour 16 minutes

https://youtu.be/b6dGbAigFt4?si=WllH4R5FgvMrqAbt

Brittney Jaroudi, "The Healing Kitchen"

Hear about Brittney’s health journey and learn tips to make it work

32+ minutes

https://youtu.be/mU8ufoErMzc?si=eFQn43v1Tu5k30It

Debbie Zimmerman, PCRM Food for Life Instructor

Previous zoom speaker for Chat and Chew who gave us great tips on why and how to add color to your plant plate.

1 hour 10 minutes

https://youtu.be/isyfYhU4MTQ?si=IsQvKU4MCMwBBA8V

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"

Want to learn more about what can hinder your health goal success? This video has lots of good ideas and is one of our most viewed videos on our YouTube Channel.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

Dr. Dulaney’s website:

https://doctordulaney.com/

Free, Dr. Dulaney’s Plant-Based Wellness Podcast

https://doctordulaney.com/category/plant-based-wellness-podcast/

Free, Dr. Dulaney’s Wellness Newsletter:

https://doctordulaney.com/resources/wellness-newsletter/

Dr. Ornish’s Ealy dementia and Alzheimer’s study:

https://link.springer.com/article/10.1186/s13195-024-01482-z

“Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study”

Hear actual subject patients talk about changes they have seen after 20 weeks on the Ornish protocol of healthy eating and living.

Dr. Michal Greger’s Nutrition Facts 6-minute video .

https://youtu.be/uEvh6NvTFsM?si=P8T1RQ2vBgvfBjXK

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-19-hormonal-cancers-like-breast-prostate-and-ovarian

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

Dr. Amber Orman shared these cancer prevention strategies from AICR

American Institute for Cancer Research/World Cancer Research Fund

10 Cancer Prevention Recommendations

1. Be a healthy weight

2. Be physically active

3. Eat a diet RICH in whole grains, vegetables, fruits and beans

4. Limit consumption of “fast foods” and other processed foods in fat, starch or sugars

5. Limit consumption of red and processed meat: eat little or no processed meat

6. Limit consumption of sugar - sweetened drinks

7. Limit alcohol consumption: for cancer prevention, it’s best not to drink alcohol

8. Do not use supplements for cancer prevention: aim to meet your nutritional needs with diet

9. For mothers, breastfeed your baby if you can

10. After a cancer diagnosis, follow recommendations, if you can

*Avoidance of tobacco and excess sun is so obvious it is no longer listed

“Three Stages of Cancer” 2+ minute video

https://youtu.be/J6p0bEr7RIo?si=ij7H5A4DQRcCa5sJ

The China Study by Dr. T. Colin Campbell, PHD and Thomas M. Campbell II

Page 48 begins a section on “Stages of Cancer”

Dr. Michael Greger explains “doubling time,”

“Slowing the Growth Of Cancer” 5+ minute video

https://nutritionfacts.org/video/slowing-the-growth-of-cancer-3/

How Not to Die, By Dr. Michael Greger

Page 178 begins the section on “How Not to Die from Breast Cancer”

Links to the complete YouTube Channel videos of experts in this podcast:

Dr. Ruth Heidrich, October, 2018 51+ minutes

https://youtu.be/64eqbhGLWkA?si=-vKhAjW5PK-gOtzw

Dr. Amber Orman, October 29, 2022 1+ hour

https://youtu.be/tfszrks7CMw?si=WGHtlOgjyrPCZYUn

Dr. Jill Jennings October, 2023 56+ minutes

https://youtu.be/bjyalCampvI?si=TalR11pQ3J1Avtop

Dr. Neal Barnard

Six Years ago 56 minutes

https://youtu.be/tPoHkQusLGY?si=0OumtBhuSbS8USaV

Two Years ago 1+ hours

https://www.youtube.com/live/JfVdNUeZ-qE?si=rDrY3kd11pfS0aZL

Dr. Dawn Mussallem 1 year ago 1+ hours

https://youtu.be/56kHNJOwxvk?si=37LY6yZf5mzlnmw2

No Ovarian Cancer Recurrence-Roanne and Carl 3 years ago 21+ minutes

https://youtu.be/lQUXECZm9fU?si=fzl-RmqXDke_8crn

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

--------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Dr. Michael Greger's videos and info sheet on teeth and diet

A variety of topics related to teeth health - new ones on fluoride and drinking water

https://nutritionfacts.org/topics/dental-health/

Dr. Greger’s video "How to Stop Tooth Decay" ( 4+ minute video)

https://nutritionfacts.org/video/how-to-stop-tooth-decay/?utm_source=NutritionFacts.org&utm_campaign=49a9a178f9-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-49a9a178f9-23254401&mc_cid=49a9a178f9&mc_eid=f7413e0cf9

Dr. Caldwell Esselstyn "Chat and Chew More Plants"

A 1+ hour zoom video with over a thousand views

https://youtu.be/_PwCXwPWHNQ?si=Q0k3l54-cLy21Zh

NEW 3-minute “Chew Chat” Video, “Why Eat Leafy Greens,” by Dr. Esselstyn

https://youtu.be/L6UoYV5jz7g

Health-i-monial - A Chat and Chew More Plants, 20+ minute video

"No Ovarian Cancer Recurrence" Roanne and Carl

https://youtu.be/lQUXECZm9fU?si=o3kjpm4VHIF8OVtr

PCRM Quick Fiber Check

https://www.hypnosishealthinfo.com/wp-content/uploads/2014/12/dietary-fiber-checklist.pdf

Another expert on nitric oxide interviewed on Plant Strong podcast

Rip Esselstyn interviews Dr. Nathan Bryan

https://open.spotify.com/episode/4OH10KUhbEBOAaIeDQNXt1

Do Rey Mi sound clip from "Canva," Pop, Julie Andrews

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

August 1, 2024

Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had Answers

As we remember Chat and Chew More Plants "Giant" Dr. John McDougall, we revisit a few of the lessons he taught us.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-17-lose-weight-reverse-chronic-problems-like-constip

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

DR. MCDOUGALL'S BOOKS FROM PODCAST

Digestive Tune Up by John McDougall, MD

Amazon:

https://www.amazon.com/McDougalls-Digestive-Tune-Up-John-McDougall/dp/1570671842

E-book on Dr. McDougall's webpage: https://www.drmcdougall.com/shop/dr-mcdougall-digestive-tune-up/

McDougall Program for Maximum Weight Loss by John A. McDougall

Amazon:

https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803/ref=sr_1_1?crid=U3FAAIMYB6GR&dib=eyJ2IjoiMSJ9.FOaROe1W0U_b4fNnvN3z1j69nYnBVvdfoaV9zWGuMI7TPa6PcCxX0j2Wc47OObF2qSI0BFzA2PovBfyZ_GJxkk0Ej3Zsxd-rjSqRLqNArjCTxmDr6lhrvSpepJD8W0vcuAVHoUzCMWtXogsdXSPtSA.B-tLw0tenQSD8cJZhmz1iqvXzE9bAglAjZNOtTe9vI4&dib_tag=se&keywords=Maximum+weight+loss+program+Dr.+mcDougall&qid=1720981143&s=books&sprefix=maximum+weight+loss+program+dr.+mcdougall%2Cstripbooks%2C98&sr=1-1

The Starch Solution by John McDougall, MD and Mary McDougall

Amazon:

https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277

MCDOUGALL'S NEWSLETTERS

"Pushing Your Set Point to the Limits, the McDougall Program for Maximum Weight Loss"

The newsletter that Karen said was helpful:

https://www.drmcdougall.com/newsletter-archives/?newsletter_url=/misc/2005nl/jan/setpoint.htm

Mary's Newsletter Recipes Compiled

Over 500 recipes from Dr. McDougall's decades of newsletters.

https://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/

A recipe to try- look under the category, "Soups, Stews, and Chilies" for:

"Sweet and Spicy Garbanzo Stew"

DR. MCDOUGALL'S WEBSITE

Find information about all his resources and his 2-week program which will continue with the guidance of Heather McDougall, his daughter and the employees that Dr. McDougall chose.

Drmcdougall.com

Discussion Board/Forum

Found off his webpage link

To participate create a username and password otherwise it is a read only page:

https://www.drmcdougallforums.com/?_gl=1*10on6h6*_ga*MTE3MTYyMTE5MS4xNzIwOTE4ODA3*_ga_M3W192WV0Q*MTcyMTM5MjQwNS45LjEuMTcyMTM5MjQxNi40OS4wLjA

OTHERS REMEMBER DR. MCDOUGALL

Doug Lisle remembers Dr. John McDougall

https://youtu.be/WgWJjr3HjWo?feature=shared

Rip Esselstyn "Plant Strong" podcast

https://www.plantstrongpodcast.com/blog/john-mcdougall-md

"6 Life Lessons from Dr. McDougall That Changed My Life Forever," Dr. John McDougall (By Dr. Lim)

https://www.youtube.com/watch?v=Zusx4fmOiMY

-----------------------------------------More below--------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

Chat and Chew More Plants Recipe

"Cooking Potatoes in the instant pot, and the crock pot" (7 minute video):

https://www.youtube.com/watch?v=jYYyVaBCAzw&t=3s

To receive our monthly email, send an email to: 54321health@gmail.com

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

June 25, 2024 Episode 16

Episode 16-Making Diet And Lifestyle Changes With Support

Do you need support to make diet and lifestyle changes? "Yes," says Linda Rukavina, a Mastering Diabetes health coach. Susan and Carl discuss supporting partners during health crises. This podcast has answers for you!

EPISODE LINK TO SHARE THE CHAT AND CHEW MORE PLANTS PODCASTS

https://shows.acast.com/chat-and-chew-more-plants

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-16-making-diet-and-lifestyle-changes-with-support

SHOW NOTES…MORE INFORMATION:

Special thanks to Linda Rukavina, NBC-HWC for helping with the podcast. Check the Mastering Diabetes website to learn more about Linda:

https://www.masteringdiabetes.org/

Chat and Chew More Plants YouTube Health-i-monial for Harry and Susan:

https://youtu.be/tyLvD7UzbA0

Chat and Chew More Plants Episode 4 Podcast for Roanne and Carl:

https://shows.acast.com/chat-and-chew-more-plants/episode-4-roanne-and-carl-health-a-monial

Chat and Chew More Plants for Blue Zones Playlist:

https://www.youtube.com/watch?v=AGzSQ9ce97o&list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5

Alzheimer’s Research by Dr. Ornish where he showed that mild dementia or early Alzheimer’s could be reversed: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/

Actual Study: https://link.springer.com/article/10.1186/s13195-024-01482-z

8-minute video-Dr. Greger reviews the research that convinced Dr. Ornish that it was worth studying. Plus Dr. Greger reviews the new Ornish study:

https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/

6+ minute Dr. Greger video featuring testimonials who participated in the research study:

https://youtu.be/uEvh6NvTFsM?si=fGzlJLmgDmxXat6K

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

…………………………………………………More Below…….

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

May 29, 2024 Episode 15

What’s important to know to avoid bone fractures? Hear what the experts and research have to say.

If you want to share this Podcast with a friend, use this direct link:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-15-osteoporosis-balance-muscle-strength-and-strong-b

Want to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES…MORE INFORMATION:

Dr. Vanita Rahman’s zoom video

https://youtu.be/sPu38M2NjBw

Dr. Klaper’s Skype

https://youtu.be/sGz74xczbYE?si=lNdOPHI8oUevraz7

Dr. Greger’s video of his live presentation in January 2024

https://youtu.be/L28X7ZR2C7w?si=hN6LfH4Ulz6c3AuM

Jane’s Video with letter from her doctor about her bone density

https://youtu.be/H6JVLBa5KEY?si=-N47VN3YPNYMZRqo

JoAnn’s “Health-i-monial”video

https://youtu.be/bbWnF1nfyCA?si=nwhWbru-BGQNXTgJ

Dr. Klaper –“Do I need a DEXA scan?”

https://youtu.be/-hF3g1-cRB4?si=z0vV2GIHnJuHXWzh

Exercises:

"Sit to Stand" Video 1+ minute

https://www.getwellen.com/exercises/sit-to-stand

Dr. Rahman’s suggested links for exercise, etc.

CDC Prevention of Falls

https://www.cdc.gov/steadi/index.html

Exercises:

https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/

Jo Lynne’s Chair Yoga available at app store for I phone and Ipad. This webpage tells about the programs:

https://apps.apple.com/us/app/yoga-go-workout-exercises/id1361619409?mt=8&af_xp=email&deep_link_sub1=64&source_caller=ui&pid=CRM&shortlink=ykg4gmkf&af_adset=series_preview&af_ad=370397&deep_link_value=series_preview&af_channel=email&c=series_preview

Hear about Jo Lynne’s Type 2 Diabetes journey:

Below is her first video she did for Dr. McDougall

https://youtu.be/i-dpuuB3dq4?si=SIfz2FBwVScJ7Vq_

Part 2 of her journey next where Jo Lynne learned a second lesson about Type 2 Diabetes and diet:

https://youtu.be/BneX_ZFnTZo?si=2kNYgaZcyyQQN7NX

---------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

Hosted on Acast. See acast.com/privacy for more information.

April, 23, 2024, Episode 14

Chuck Carroll, the "Weight Loss Champion," reveals how he lost 275 pounds. Learn about his journey from morbid obesity with a fear of dying by the age of 30. Discover how he has maintained that weight loss for 15 years! Now he has an amazing career as the host of the Physicians Committee for Responsible Medicine health podcast, the “Exam Room”which is ranked #1 nationally and internationally.

If you want to share this Podcast with a friend, use this direct link:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-14-chuck-carroll-lose-weight-and-gain-health

Want to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES…MORE INFORMATION:

Chuck Carroll’s Zoom with Chat and Chew More Plants (1 hour 10 minutes)

https://youtu.be/aGCdJhG3zSY

PCRM “Sneak Preview Podcast, Power Foods Diet” (54 minutes)

https://www.youtube.com/watch?v=SCAWOhWs5tM

Dr. Barnard’s book, “Power Foods Diet, the Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss”

On Amazon and on PCRM website: https://www.pcrm.org/power-foods-diet

ACLM Lifestyle Medicine Handbook, pg. 20 (Statistics on health and aging)

Learn more about BMI - (8-minute read)

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#trends

"Medpage" statistics on weight of Americans

https://www.medpagetoday.com/primarycare/obesity/90142#:~:text=Another%2030.7%25%20of%20American%20adults,BMI%20of%2025%20to%2029.9.

Podcast User Guide:

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

Chat and Chew More Plants Webpage:

https://chatandchew.wixsite.com/home

Chat and Chew More Plants YouTube Page:

https://www.youtube.com/c/ChatChewMorePlants

Hosted on Acast. See acast.com/privacy for more information.